Therapy Session in Arizona

My approach is warm, genuine, and nonjudgmental-- with a little humor and playfulness woven in along the way. I want my clients to feel safe being exactly who they are, whether that means talking through big emotions, laughing together, or simply taking things one step at a time. My primary modalities include EMDR, CBT, and DBT. My goal is to create a space where both children and parents feel heard, respected, and empowered to grow. I look forward to meeting you.

New school year, new pressures — and it's showing up at home. I work with kids, teens, young adults, and adults on ADHD, anxiety, school avoidance, and the emotional weight of holding it together. My approach combines talk therapy with body-based tools, so you don't just cope — you build real capacity. Evening and after-school times available. Together we build something that holds.

I am an empathetic mental health counselor and graduate of Ottawa University with a specialization in trauma. I am deeply passionate about supporting individuals as they navigate life’s challenges. My approach is grounded in evidence-based practices, collaboration, solution-focused strategies, and empowerment. I believe in creating a safe, nonjudgmental environment where individuals can explore their emotions, develop healthy coping strategies, and build a stronger sense of self-worth.

I'm so glad you're here. Taking the first step toward therapy isn't always easy, and you don't have to do it alone. My goal is to provide a warm, supportive, and judgment-free space where you feel heard, understood, and accepted. Together, we'll navigate life's challenges using a compassionate, trauma-informed approach, build on your strengths, and create meaningful, lasting change at a pace that feels right for you. I'm here to support you every step of the way.

Shanica is a caring Licensed Professional Counselor with 20+ years of experience supporting adolescents, women, and families. With a strong background in education and clinical work, she helps clients navigate anxiety, depression, trauma, life transitions, and women’s issues using CBT, DBT, and solution-focused care. Her warm, collaborative approach empowers clients to heal, grow, and build lasting resilience.