Does my child have anxiety?
This quiz is designed to help you reflect on signs that may indicate anxiety in your child.
It is not a diagnostic tool but can offer insight into whether speaking with a mental health professional may be helpful.
How this anxiety quiz can help parents
This quiz isn’t a medical diagnosis, but it can provide clarity and reassurance.
Many children experience stress, but persistent worry, sleep issues, or physical complaints may signal something more. The quiz gives you a structured way to reflect and opens the door to important conversations with your child or their pediatrician.
Identifying anxiety in children
Anxiety in children can look different than it does in adults. Signs might include frequent stomachaches, avoiding school or social situations, trouble sleeping, or excessive worry about small things.
If you're noticing these behaviors, a quiz like this can be a helpful first step in identifying patterns and deciding whether to seek professional guidance.
Online child therapy tailored for your family
Uniquely Yours
We use evidence-based treatment tailored to your family’s goals, needs, and preferences.
Transparent Process
Therapy shouldn’t be mysterious. Understand your child’s progress through shared progress reports.
Adaptable Care
Craving change? We offer check-ins and feedback channels to adjust care for your evolving needs.
Benefits of therapy for children with anxiety
Builds healthy coping skills
Therapy helps children learn how to recognize anxious thoughts and respond to them in healthy ways. Techniques like deep breathing, journaling, or using calming strategies can become lifelong tools for managing stress and emotions.
Improves emotional communication
A child therapist can create a safe space where children feel comfortable expressing their feelings. Over time, kids learn how to talk about their fears, worries, and needs — making it easier for parents and caregivers to support them.
Boosts confidence and self-esteem
As children gain control over their anxiety, they often feel more confident in everyday situations like school, social settings, and family life. Therapy helps them feel capable and empowered to face challenges.
Supports parents and families
Therapy doesn’t just help the child — it helps the whole family. Parents learn how to respond to anxiety with empathy and consistency, creating a more supportive and understanding home environment.
How online therapy works for children?
Our online therapy services are simple and effective.
After an initial consultation, your child will meet with a licensed therapist in a secure, private virtual setting. Sessions are designed to meet your child’s specific needs and can include a range of techniques, from play therapy to cognitive-behavioral therapy (CBT), all conducted online for your convenience.
Is online therapy for children right for your family?
Online therapy for children is a great option if your child struggles with in-person therapy or if your family has a busy schedule.
It’s also ideal if you’re located in an area with limited access to specialized child therapists. Virtual therapy provides flexibility, comfort, and expert care, all from the safety and privacy of your home.
Insurance coverage for online therapy for children
Accessing online therapy for children has never been easier with insurance coverage.
We work with a wide range of insurance providers to ensure that therapy is affordable for your family. Whether you have private insurance or are covered through government programs, we’ll help you navigate the process and maximize your benefits, so your child can get the support they need without worrying about the cost.
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