Therapy Session in Arizona

I enjoy therapy focused on trauma, negative core beliefs, and being mindful in the present. I can offer empathy, understanding, and evidence based therapeutic interventions. I have lived a life full of experiences and understand the hardships of life, relationships, family issues, addiction, and healing. If you are interested in meeting a therapist who focuses on empathy, understanding, compassion, and the human experience.

As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I am honored to walk alongside adolescents and adults on their journey toward greater emotional well-being and personal growth. My approach is rooted in respect, compassion, and the belief that meaningful change is possible for everyone. With over 20 years of experience across a variety of settings—including schools, career counseling, probation services, outpatient clinics, and hospital environments—I bring a well-rounded perspective to the therapeutic process. I specialize in helping individuals navigate life’s challenges, remove barriers, and develop healthier ways of thinking, feeling, and living. Drawing from trauma-informed care and cognitive behavioral strategies, I work collaboratively with you to set and achieve your personal goals. Whether you’re seeking healing, clarity, or personal development, I’m here to support and empower you every step of the way.

I have a strong background helping people manage and cope with their depression, general anxiety social and performance anxiety, phobias OCD PTSD and trauma and adjusting to major life changes I have worked with parents to teach them how to regulate the emotions of their children. I am also trained in Imago Therapy for couples I have a doctorate in Psychology, and I have spent the last 30 years working as a Mental Health Therapist. I am licensed to practice in Washington State, Arizona, and Missouri. I use the therapeutic methods grounded in cognitive and behavioral therapies (behaviorism, CBT, DBT, and the Unified Protocol) The methods I employ are all backed by extensive research which indicates the therapy is effective.