Jon Skidmore
Virtual sessions — Arizona
Accepts insurance
5/5
(4)
|
PsyD
Works with ages 10 to 25+
5/5
(4)
|
PsyD
Works with ages 10 to 25+
Creative
Empowering
Fun
Next availability: Sep 29
Biography
For more than thirty years, my life’s work has helped clients achieve freedom—both on their favorite "stage" and in their lives. My practical, action-oriented approach to therapy is a unique balance of gentleness and challenge. I specialize in building resilience, guiding clients to face their fears, overcoming limiting beliefs, processing grief, and taking charge of their lives. My work integrates the essential task of addressing unresolved “stuff” from the past with the development of skills to create a vibrant and fulfilling future. I deeply value the power of meaningful relationships. I love coaching parents and partners committed to bettering themselves, to better their relationships. I believe the relationship we cultivate with ourselves deserves equal care and compassion. Together, we’ll uncover your “best self” and bring it forward to navigate the challenges of today’s world. It would be my privilege to be your healing partner on your adventure today.
Specializes in
ADHD
Anger
Anxiety
Coping Skills
Depression
Fears
Life Transitions
OCD
Social Media Addiction
Stress
Treatment Method
You can talk to your therapist in your first session about which approach would be the best fit for you.
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Family Therapy
Internal Family Systems (IFS)
Motivational Interviewing
Emotionally Focused Therapy (EFT)
Psychodynamic
Mindfulness-Based Therapy (MBT)
Style
Creative
Empowering
Fun
Reviews
Average Rating
5/5 (4)
Total Reviews
4
Parent of an 11 year old
Sep 12, 2025
Dr.skidmore was very personable and informative.
Adult client
Sep 09, 2025
Feedback about my upbringing that could be a part of my issues and a suggestion on a book to read. No challenges at this time
Adult client
Jul 30, 2025
Jon is absolutely amazing and has a wealth of knowledge. If you’re looking for the BEST, then look no further. :)
Adult client
Jul 23, 2025
Dr. Jon introduced me to the Internal Family Systems (IFS) Framework in a way that really made sense. He explained it with care and clarity, and it gave me a whole new perspective on how to understand and work with the different parts of myself. It was one of the most insightful sessions I’ve had so far.
Book session
Select a virtual session
Next availability: Sep 29