Virtual sessions — Texas
Accepts insurance
LPC-Associate
Works with ages 10 to 25+
LPC-Associate
Works with ages 10 to 25+
Empathetic
Empowering
Supportive
No availability
Hello! I'm so glad you're here! With 20 years in public education—10 as a teacher and 10 as a school counselor—I have dedicated my life to supporting children, families, and couples through the ups and downs of life. Now, as a licensed therapist, I bring that same passion and commitment to the clinical setting, offering a space where healing, growth, and self-acceptance can flourish. My approach is deeply rooted in Dialectical Behavior Therapy (DBT) because I believe in the power of mindfulness and radical acceptance to bring peace and clarity. I also integrate Cognitive Behavioral Therapy (CBT) to help reframe unhelpful thoughts and promote positive change, as well as Acceptance and Commitment Therapy (ACT) to guide clients in embracing life's challenges with courage and resilience. Therapy is a journey, and I would love to walk it with you. Whether you're navigating family dynamics, seeking stronger connections in your relationship, or working through personal struggles, I offer a compassionate, evidence-based approach tailored to your needs. You don't have to do this alone—let's work together toward healing and growth. Reach out to get started! I can't wait to meet you!
ADHD
Anxiety
Coping Skills
Depression
Life Transitions
Stress
You can talk to your therapist in your first session about which approach would be the best fit for you.
Cognitive Behavioral Therapy (CBT)
Compassion-Focused Therapy (CFT)
Dialectical Behavior Therapy (DBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Emotionally Focused Therapy (EFT)
Mindfulness-Based Therapy (MBT)
Empathetic
Empowering
Supportive
No availability