Melanie Fields

Biography

You’ve been the strong one for so long—holding everything together, pushing through, and putting your needs last. But lately, you’re feeling emotionally drained, anxious, disconnected, or just not like yourself. You might be questioning your worth, stuck in survival mode, or struggling to break free from cycles that no longer serve you. If that sounds familiar, you’re in the right place. I help women and teen girls heal from anxiety, depression, trauma, and low self-esteem so they can feel more confident, grounded, and whole. As a therapist, I show up with warmth, compassion, and a deep respect for your lived experience. My approach is collaborative and culturally responsive—meaning I see you as the expert of your life, and we work together to untangle what’s holding you back. I integrate evidence-based practices like CBT, mindfulness, and trauma-informed care to support emotional healing, self-discovery, and lasting change. Many of my clients are high-achieving, self-aware women who feel overwhelmed by pressure, guilt, or people-pleasing. Others are teen girls trying to find their voice and make sense of complicated emotions, relationships, or family dynamics. I specialize in helping you unlearn survival habits, set healthy boundaries, and step into a more peaceful, authentic version of yourself. Therapy with me is a judgment-free space where you don’t have to shrink, perform, or have it all figured out. Just come as you are—and together, we’ll do the work to help you feel emotionally lighter, more regulated, and deeply rooted in your resilience.

Specializes in

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

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