Therapy Session in Illinois

I am a dedicated and empathetic Licensed Clinical Professional Counselor. I work with children, adolescents, and adults who are navigating challenges such as anxiety, depression, trauma, behavioral concerns, life transitions, and self-esteem issues. My experience includes supporting clients in both school and social settings, helping them manage peer relationships, academic stress, and emotional regulation. My therapeutic approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Play Therapy, and Psychodynamic techniques. I also incorporate mindfulness and holistic strategies to support emotional and spiritual well-being. My goal is to create a warm, supportive, and collaborative space where clients of all ages feel seen, heard, and empowered to grow. I believe healing happens when individuals are given the tools to connect the dots between their experiences, patterns, and goals. Together, we’ll uncover your strengths and work toward meaningful, lasting change.

I'm a compassionate and empathetic mental health therapist, with over 20 years of working with youth, young adult and military populations. I graduate with a Maters in Social Work from the University of Michigan School of Social Work.I utilize evidence bass practices to increase and support the adaptive functioning and coping skills of young adults . I will provide a safe, solution focus, nonjudgemental, empathetic, empowering to facilitate change, resiliency, self worth, personal positive growth, and validation. This is a collaborative partnership between therapist and client and the work needs to be done in and out of session to achieve the best outcomes in therapy.

I am an authentic and empathetic mental health therapist who believes strongly in the practice of empowering others through a means of heightened personal awareness and development of a sense of capacity. I believe it’s important to focus on helping others to understand their personal patterned behavior in a safe and open minded environment. I graduated with my Masters from Eastern Illinois University in 1995 and obtained my LCPC in 1998 and I’ve been practicing in the field ever since. I have a strong passion for helping others learn how to experience self-compassion and develop coping strategies that will aid them in working towards the things that are most important to them and align with their values.

I am a Licensed Clinical Professional Counselor and doctoral intern in clinical psychology, with a focus on supporting children, adolescents, and young adults. I specialize in trauma, anxiety, life transitions, and identity development, including exploration of culture, values, gender, and sense of self. I help young people make sense of their experiences and understand how their thoughts, emotions, and behaviors are shaped by what they have been through. My approach is warm, nonjudgmental, and empowering, grounded in evidence-based practices like CBT and always tailored to each individual’s needs. I believe that healing begins with feeling seen, and I work collaboratively with clients to build insight, strengthen coping strategies, and grow with confidence into who they are becoming.

As a Licensed Clinical Social Worker, I bring warmth, understanding, and over a decade of experience supporting adolescents and young adults navigating life's challenges. My practice centers on empathy and respect—meeting each client exactly where they are. I specialize in working with neurodiverse individuals, including those with ADHD, autism spectrum differences, and other learning or cognitive profiles. My approach is strengths-based and collaborative, helping clients recognize their unique abilities while addressing behavioral and emotional health concerns. Whether you're struggling with anxiety, school issues, mood instability, or social difficulties, I provide a safe, nonjudgmental space to explore what’s going on and to build practical skills for growth. My interventions are tailored to each individual and family, using evidence-based strategies grounded in compassion. I understand how complex adolescence can be—for both teens and caregivers—and I'm here to support the process with insight, patience, and care.

Hi, I'm a licensed therapist dedicated to helping young adults and adults navigate life’s challenges with clarity, resilience, and self-compassion. I work with individuals from diverse backgrounds, including both South Asian and non-South Asian clients, providing culturally sensitive and inclusive care. My experience includes supporting clients through anxiety, depression, relationship challenges, life transitions, trauma, and self-esteem concerns. My approach blends empathy, collaboration, and evidence-based practices, creating a safe, nonjudgmental space where clients feel heard and supported. I believe therapy is a partnership, together, we identify goals, explore new perspectives, and develop practical strategies for meaningful change. My aim is to empower each client to strengthen their sense of self, improve emotional well-being, and build tools to move forward with confidence.