Therapy Session in Florida

I am a compassionate mental health counselor who graduated from Langston University with a child and adolescent specialization. I am deeply passionate about supporting children, adolescents, and adults as they navigate life’s challenges, including but not limited to anxiety, depression, anger management, PTSD, and self-esteem concerns. My approach is grounded in empathy, collaboration, and evidence-based practices, ensuring that each client feels heard, understood, and empowered to create meaningful change. I believe in creating a safe, nonjudgmental environment where individuals can explore their emotions, develop coping strategies, and build a stronger sense of self-worth. My goal is to help clients uncover their strengths, gain clarity, and create a path toward personal growth and resilience.

I’m a licensed mental health professional in North Carolina with over 10 years of experience helping children, adolescents, and adults move through life’s challenges with more clarity and confidence. My approach is warm, down-to-earth, and rooted in real-life understanding—not just clinical theory. I support clients facing stress, anxiety, emotional regulation struggles, self-esteem concerns, school or career challenges, and major life transitions. I provide a safe, supportive space for exploring difficult emotions and building the skills needed to navigate everyday life. When working with children and teens, I focus on helping them understand their feelings, build healthy coping skills, and communicate more effectively. I also work closely with caregivers and families, offering guidance, education, and support so they can better understand their child’s needs, strengthen communication at home, and feel more confident navigating challenges together. With adults, we explore patterns, build insight, and create practical strategies for healing and personal growth. Your experiences matter, and I’m here to support you with respect and care. You won’t get a one-size-fits-all approach from me. I blend practical tools with deep listening, trauma-informed care, and a strong belief in your ability to grow and heal. I work at your pace, and I honor the goals you bring to this space. Taking that first step toward change can feel heavy—but you don’t have to carry it alone. I’m here to walk beside you.

I am a Licensed Clinical Social Worker in Florida and for over 10 years I have had the honor of helping individuals navigate through life's challenges. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss and depression. The most common approaches I use are Cognitive Behavioral and Solution Focused with Motivational Interview Technique. I believe in creating a safe, nonjudgmental environment where individuals can explore their emotions, develop coping strategies, and build a stronger sense of self-worth. My goal is to help clients uncover their strengths, gain clarity, and create a path toward personal growth and resilience.

As a Licensed Clinician, I believe everyone has unique strengths. My role is to support children, adolescents, and adults in feeling understood, supported, and empowered as they navigate life’s challenges. Treatment is tailored to meet individual needs as we address concerns such as emotional regulation, anxiety, behavioral challenges, social difficulties, family transitions, and coping skills. The goal is to create actionable solutions together while building confidence and a path toward resilience. My approach is flexible, collaborative, and grounded in evidence-based methodologies and therapeutic approaches.

I am an authentic, empowering, and skilled provider having earned my degree from The University of Central Florida in May 2020 in clinical social work. I am knowledgeable of the challenges that children face in today’s world. From that knowledge I am skilled at treating challenges such as anxiety, depression, self-esteem, anger, and ADHD. My approach is grounded in empathy, active listening, and genuine care for my clients. I believe in creating a safe, non-judgemental environment where individuals can explore their emotions, develop strong coping strategies, and build a stronger sense of self worth. My goal is to help clients develop resilience and peace through any challenges they may face. I’m here for us to do this together!

Raquel Ralat Martinez is a Licensed Clinical Social Worker (LCSW) in the state of Florida and a PhD candidate with extensive experience in mental health, trauma-informed care, and community-focused practice. Originally from Puerto Rico, Raquel began her professional career in public service after earning an associate degree in Criminal Justice and serving nearly ten years with the Puerto Rico Police Department. This experience shaped her strong foundation in advocacy, crisis response, and work with high-risk and vulnerable populations. After relocating to Florida, Raquel transitioned into the mental health field, earning her degree in Clinical Social Work and obtaining licensure as an LCSW. She is also a professor at Ana G. Méndez University in Orlando, where she teaches Social Work courses and mentors future mental health professionals, integrating clinical practice with academic excellence. Raquel is certified in the management of domestic violence and sexual assault cases and brings a unique interdisciplinary perspective that blends criminal justice, clinical expertise, and trauma-informed care. She works with young adults, adults, and older adults experiencing anxiety, depression, trauma-related symptoms, grief, emotional dysregulation, ADHD, bipolar disorder, anger management concerns, and major life transitions. Her clinical approach is compassionate, culturally responsive, and evidence-based. She utilizes trauma-informed care, Cognitive Behavioral Therapy (CBT), and the MATCH framework to support emotional regulation, resilience, and sustainable behavioral change. Raquel provides telehealth services in both English and Spanish (ofrezco terapia por telehealth en español), ensuring accessible and inclusive care. Known for her warm, respectful, and collaborative style, Raquel creates a supportive space where clients feel heard, validated, and empowered. She is deeply committed to helping individuals heal from past experiences, strengthen coping skills, and move toward emotional balance and improved quality of life.

Shanica is a caring Licensed Professional Counselor with 20+ years of experience supporting adolescents, women, and families. With a strong background in education and clinical work, she helps clients navigate anxiety, depression, trauma, life transitions, and women’s issues using CBT, DBT, and solution-focused care. Her warm, collaborative approach empowers clients to heal, grow, and build lasting resilience.