Therapy Session in Florida

I am a Licensed Clinical Professional Counselor and doctoral intern in clinical psychology, with a focus on supporting children, adolescents, and young adults. I specialize in trauma, anxiety, life transitions, and identity development, including exploration of culture, values, gender, and sense of self. I help young people make sense of their experiences and understand how their thoughts, emotions, and behaviors are shaped by what they have been through. My approach is warm, nonjudgmental, and empowering, grounded in evidence-based practices like CBT and always tailored to each individual’s needs. I believe that healing begins with feeling seen, and I work collaboratively with clients to build insight, strengthen coping strategies, and grow with confidence into who they are becoming.

You’ve been the strong one for so long—holding everything together, pushing through, and putting your needs last. But lately, you’re feeling emotionally drained, anxious, disconnected, or just not like yourself. You might be questioning your worth, stuck in survival mode, or struggling to break free from cycles that no longer serve you. If that sounds familiar, you’re in the right place. I help women and teen girls heal from anxiety, depression, trauma, and low self-esteem so they can feel more confident, grounded, and whole. As a therapist, I show up with warmth, compassion, and a deep respect for your lived experience. My approach is collaborative and culturally responsive—meaning I see you as the expert of your life, and we work together to untangle what’s holding you back. I integrate evidence-based practices like CBT, mindfulness, and trauma-informed care to support emotional healing, self-discovery, and lasting change. Many of my clients are high-achieving, self-aware women who feel overwhelmed by pressure, guilt, or people-pleasing. Others are teen girls trying to find their voice and make sense of complicated emotions, relationships, or family dynamics. I specialize in helping you unlearn survival habits, set healthy boundaries, and step into a more peaceful, authentic version of yourself. Therapy with me is a judgment-free space where you don’t have to shrink, perform, or have it all figured out. Just come as you are—and together, we’ll do the work to help you feel emotionally lighter, more regulated, and deeply rooted in your resilience.

I am a compassionate and experienced mental health professional with over 20 years of experience working with children, adolescents, and adults. My passion lies in helping individuals navigate life’s challenges with confidence and resilience. I specialize in treating mood disorders, anxiety, depression, self-esteem, relationship concerns, and life transitions. My approach is client-centered, combining empathy with evidence-based techniques to help you uncover your strengths and develop practical strategies for everyday life. My ultimate goal is to empower you to take control of your mental and emotional well-being, equipping you with the tools and resources to navigate both the small hurdles and the major milestones of your journey.

I enjoy helping children, adolescents, and young adults navigate the challenges of daily life. Whether it's dealing with school stress, peer relationships, anxiety, sadness, or simply trying to figure out who you are, I am here to help!