Kristina Mahal

Biography

Hi! I’m Kristy, a Licensed Professional Counselor who works with children and teens navigating anxiety, ADHD, autism spectrum traits, and challenges with emotional regulation. I have experience as a school counselor, helping students understand their emotions, build coping skills, and feel more confident at school and in their relationships. My approach is collaborative, strength-based, and practical, using evidence-informed strategies like CBT, coping skills training, and play-based interventions tailored to each person’s learning style and needs. I help clients reduce stress and worry, increase flexibility and self-awareness, and build tools that work in everyday life. I aim to create a space that feels safe, validating, and non-judgmental, where clients can be themselves and move at a pace that feels manageable. I believe that growth doesn’t have to be perfect to be meaningful.

Specializes in

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Style

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