Kristina Mahal

Biography

Hi! I’m Kristy, a Licensed Professional Counselor who works with children and teens experiencing anxiety, ADHD, emotional regulation challenges, school-related stress, and other common social and emotional concerns. I use a warm, engaging approach that combines evidence-based strategies like Cognitive Behavioral Therapy (CBT) with interactive, play-based activities that help kids practice skills in real time. Many of the children I work with struggle with big emotions, frustration tolerance, or staying flexible when things don’t go as planned. Sessions focus on helping kids build and practice coping and problem-solving skills through supportive, hands-on activities. I also support teens who are navigating anxiety, self-esteem concerns, and the pressures that often come with school and adolescence. My goal is to create a supportive space where clients feel understood while developing tools that help them feel more confident and capable in everyday life.

Specializes in

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Style