Therapy Session in Illinois

Hi my name is Cynthia! I earned my bachelor degrees from DePaul University, where I majored in Psychology. I earned my master’s degree from the Chicago School of Professional Psychology with a concentration with clinical counseling. I have a tremendous amount of experience working with adolescents, families and adults. I look forward working with you and helping you achieve your goals.

As a person, I understand how important mental wellness is and the effort it takes to maintain it. In 2017, I earned my Master’s Degree in Clinical Mental Health Counseling from Adler University in Chicago, IL. Since then, I have worked with individuals and families in a variety of settings, including schools, hospitals, health centers, and virtually. My hopes are to assist you and your family in making changes for the better. Let's work together to create realistic goals that you are able to see progress throughout your daily life activities. To end with a quote “Mental health is a continuum, and people may fall anywhere on the spectrum.” – Amy Morin

I am a compassionate and understanding mental health counselor who graduated from Chicago State University with a focus on families and individuals. I am deeply passionate about supporting children, adolescents, and adults as they navigate life’s challenges, including but not limited to anxiety, depression, anger management, PTSD, and self-esteem concerns. My approach is grounded in empathy, collaboration, and evidence-based practices, ensuring that each client feels heard, understood, and empowered to create meaningful change. I believe in creating a safe, nonjudgmental environment where individuals can explore their emotions, embrace their feelings, develop coping strategies, and build a stronger sense of self-worth. My goal is to help clients uncover their strengths, gain clarity, and create a path toward personal growth and resiliency.

Hi, I'm a licensed therapist dedicated to helping young adults and adults navigate life’s challenges with clarity, resilience, and self-compassion. I work with individuals from diverse backgrounds, including both South Asian and non-South Asian clients, providing culturally sensitive and inclusive care. My experience includes supporting clients through anxiety, depression, relationship challenges, life transitions, trauma, and self-esteem concerns. My approach blends empathy, collaboration, and evidence-based practices, creating a safe, nonjudgmental space where clients feel heard and supported. I believe therapy is a partnership, together, we identify goals, explore new perspectives, and develop practical strategies for meaningful change. My aim is to empower each client to strengthen their sense of self, improve emotional well-being, and build tools to move forward with confidence.

I’m a warm, non-judgmental therapist who truly values building real human connections with my clients. I bring empathy, a gentle presence, and even a bit of humor into the room, creating a safe and comfortable space where people feel seen and heard. I genuinely care for my clients not just as patients, but as people. I specialize in working with adolescents and young adults, and I’m also experienced in supporting adults. I help clients navigate depression, anxiety, ADHD, OCD, self-injury, suicidal ideation, low self-esteem, relationship struggles, behavioral concerns, and family conflict. My therapeutic foundation is rooted in Cognitive Behavioral Therapy (CBT), but I draw from a variety of approaches to meet each client’s unique needs. I emphasize trust, authenticity, and helping clients connect with their values to guide meaningful change. My goal is to support each person in feeling safe enough to explore what’s going on inside and around them, and empowered enough to move toward the life they want. Therapy with me is about finding your footing again—and feeling like yourself.

I am a compassionate mental health therapist who graduated from Loyola University in Chicago, with a specialization in mental health and trauma processing. I provide psychotherapy to teens, young adults, and adults. I offer a nurturing, nonjudgmental, inviting and warm space to my practice, utilizing a variety of evidence-based interventions to help you overcome any obstacles you may be facing. I have worked with a variety of therapeutic approaches in my practice, including trauma-based and psychodynamic frameworks, mindfulness and meditation, cognitive therapies (stemming from CBT/DBT), relational and interpersonal approaches. My clinical interests include whole-person centered care, teens and adults facing difficult life-transitions and adjustments, self-esteem, mood disorders, complex trauma, and emerging young adulthood. I believe that providing a warm, safe space for individuals to consider and care for each part of self (mind-body-spirit) paves the path towards healing. I approach our conversations with both curiosity and intuition. My ultimate goal is for every person to feel safe and comfortable sharing their story, developing a connection that promotes lasting change, and identifying goals where we can journey through this work together.