Kristina Mahal

Biography

Hi! I’m Kristy, a Licensed Professional Counselor who works with children and teens experiencing anxiety, ADHD, emotional regulation challenges, and social confidence concerns. I previously worked as a school counselor, where I supported students in understanding emotions, building coping skills, strengthening peer relationships, and developing confidence at school and beyond. I use evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), emotional regulation and coping skills training, and developmentally appropriate, play-based interventions tailored to each client’s learning style and needs. I focus on helping clients manage big emotions, improve flexibility, and build practical tools they can use in everyday life — especially in school and social settings. I also have experience in career counseling, supporting adolescents with goal-setting and future planning. I strive to create a safe, engaging, and supportive space where growth feels manageable. I believe progress doesn’t have to be perfect to be meaningful.

Specializes in

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Style