Therapy Session in Illinois

I am a dedicated social worker committed to helping individuals recognize their strengths and true resiliency. I strive to provide the tools and resources needed to navigate difficult times and to find positivity even in challenging situations. My work focuses deeply on supporting individuals experiencing anxiety and depression, and on helping them develop coping skills that strengthen their overall resilience. I look forward to building a strong, trusting relationship where individuals feel safe and comfortable bringing any concerns to our time together. Together, we will work toward meaningful solutions that create a hopeful and inspiring new beginning for anyone facing adversity. My primary goal is to offer support and empower every individual by the end of our work together. Each person I meet fuels my passion and dedication to the mental health field, and I remain committed to finding solutions and providing ongoing support for all.

I am a compassionate mental health therapist and Licensed Social Worker who earned my Master of Social Work from Washington University in St. Louis, specializing in mental health practice. I am deeply committed to supporting children, adolescents, adults, and older adults as they navigate challenges such as anxiety, depression, trauma, grief, chronic illness, and emotional dysregulation. My clinical approach is grounded in empathy, cultural humility, and evidence-based interventions including CBT, DBT, mindfulness, and trauma-informed care. I strive to create a safe, supportive, and nonjudgmental space where clients feel truly heard and empowered to explore their emotions, build coping skills, and strengthen self-confidence. My goal is to help every individual recognize their strengths, heal past wounds, and develop resilience to move toward personal growth and emotional well-being.

Rachel is passionate about guiding children and adolescents through life’s bumps. With a master’s in Clinical Mental Health from Missouri Baptist University, she creates a safe, nonjudgmental space to build coping skills, resilience, and confidence using evidence-based strategies.

Tianna understands firsthand how much effort it takes to care for your mental wellness. Since earning her master’s in Clinical Mental Health Counseling from Adler University in 2017, she has supported individuals and families across schools, hospitals, and community settings. She helps clients set realistic goals, make meaningful progress, and remember that mental health exists on a continuum for everyone.

I am a licensed clinical social worker with roughly eight years of experience working in the mental health field. I graduated with my masters in social work from Loyola University Chicago. I am a warm-hearted, witty soul, deeply passionate about mental health advocacy, working with people in understanding their minds, behaviors, hearts, and the overall human experience we live day by day. I have a wide range of experience working with children, adolescence, adults, and families. Some of my specialties include, but are not limited to anxiety, depression, trauma, grief, loss, and crisis intervention. My hope is to create a warm, welcoming, and safe environment where the space feels collaborative, supportive, and empowering. My goal is to help clients build emotional awareness, strengthen their communication skills, develop practical tools that help support meaningful change, help sharpen skills that are already within, and promote healthy habits and healing.

Life can sometimes feel overwhelming, and finding your ways through it can be challenging. You might be struggling to discover a safe space that helps you build on your strengths while addressing your obstacles. Anxiety, depression, and life changes, often prompt us to make the courageous decision to seek support. My goal is to offer our space where you can begin your journey toward healing and growth using humor, practical insight, and a positive, realistic approach. Remember, you don’t have to navigate life alone, and I would be honored to walk alongside you through this therapeutic process. I am committed to fostering comfort and connection by promoting vulnerability in a supportive, nonjudgmental space. I believe that you are the expert on your own life, and each session is designed to meet your unique needs. By incorporating, cognitive behavioral therapy and dialectical behavioral therapy techniques Life may present its difficulties, but it doesn’t have to feel impossible. I hope you can recognize the strength within you has brought you this far. When you’re ready, feel free to reach out. I’d be happy to support you as you begin your journey toward growth and healing.

Catherine helps clients move from simply surviving to truly thriving. With 13 years of experience across inpatient care, rehab, nursing homes, and community mental health, she brings deep intuition and empathy to her work with adults, children, couples, and families. She integrates spirituality, attachment-focused therapy, and talk therapy to create a healing space where clients can access their inner wisdom and rebuild their sense of hope.

Dante is known for his honest, accepting approach and his ability to help clients explore anxiety, trauma, OCD, phobias, sexual trauma, abusive dynamics, and self-injury with compassion and clarity. Trained at the University of Chicago in trauma and third-wave therapies, he creates a space where nothing is “too much” to discuss. He gently challenges clients toward greater freedom, confidence, and authenticity.

Helena's passion is helping children and teens feel understood as they navigate anxiety, depression, school stress, trauma, and self-esteem challenges. Trained at Southern Illinois University with a focus on Health and Mental Health, she uses an empathetic, collaborative, and evidence-based approach to support growth. She creates a safe space where young clients can build confidence and discover their strengths.