Jillian Kilburn

Biography

I use a client-centered approach that integrates evidence-based techniques from Cognitive Behavioral Therapy (CBT) and mindfulness. My work is grounded in collaboration, respect, and an understanding that each client’s experiences and goals are unique. I have experience supporting individuals who struggle with anxiety, depression, trauma, stress, ADHD, and challenges related to self-worth. In our work together, we will identify your strengths, explore patterns that may be holding you back, and develop practical strategies tailored to your specific needs. Therapy is not one-size-fits-all. I partner with clients to create an individualized treatment plan that supports meaningful growth and lasting change. My goal is to help you build insight, resilience, and skills that you can continue to use beyond our sessions. Many clients leave therapy feeling more confident, empowered, and equipped with tools they can apply in everyday life.

Specializes in

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Style