Alejandra Lopez
Virtual sessions — Texas
Accepts insurance
LPC
Works with ages 10 to 25+
LPC
Works with ages 10 to 25+
Empathetic
Open-minded
Supportive
No availability
Biography
Welcome! Life can be quite unpredictable causing us to face many challenges that we are not truly prepared for. Losing stability, a loved one, not finding purpose, illnesses and life transitions can be intimidating. Having worked ten years in the mental health field, I know the concerns and difficulties this can cause for one's wellbeing. I specialize in working with youth and adults who struggle with depression, anxiety, trauma and anger. I am passionate about human resilience and cognitive ability to bounce back. By the use of evidence-based therapy, tailored to your needs, I can guide you to live the life you strive for. I provide an eclectic approach tailored to your needs by applying a variety of evidence-based practices which include, CBT, DBT, person centered and mindfulness. Together we can identify areas of your life needing improvement and correcting these to empower you to be able to live life to the fullest. Reaching out for help is not an easy task and I want to make sure you receive the help you deserve. I invite you to unlock your full potential by reaching out and setting up an appointment.
Specializes in
Anger
Anxiety
Bullying
Coping Skills
Depression
Fears
Stress
Treatment Method
You can talk to your therapist in your first session about which approach would be the best fit for you.
Cognitive Behavioral Therapy (CBT)
Compassion-Focused Therapy (CFT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Psychodynamic
Psychoanalytic
Mindfulness-Based Therapy (MBT)
Style
Empathetic
Open-minded
Supportive
Book session
No availability