Therapy Session in Texas

You’ve been the strong one for so long—holding everything together, pushing through, and putting your needs last. But lately, you’re feeling emotionally drained, anxious, disconnected, or just not like yourself. You might be questioning your worth, stuck in survival mode, or struggling to break free from cycles that no longer serve you. If that sounds familiar, you’re in the right place. I help women and teen girls heal from anxiety, depression, trauma, and low self-esteem so they can feel more confident, grounded, and whole. As a therapist, I show up with warmth, compassion, and a deep respect for your lived experience. My approach is collaborative and culturally responsive—meaning I see you as the expert of your life, and we work together to untangle what’s holding you back. I integrate evidence-based practices like CBT, mindfulness, and trauma-informed care to support emotional healing, self-discovery, and lasting change. Many of my clients are high-achieving, self-aware women who feel overwhelmed by pressure, guilt, or people-pleasing. Others are teen girls trying to find their voice and make sense of complicated emotions, relationships, or family dynamics. I specialize in helping you unlearn survival habits, set healthy boundaries, and step into a more peaceful, authentic version of yourself. Therapy with me is a judgment-free space where you don’t have to shrink, perform, or have it all figured out. Just come as you are—and together, we’ll do the work to help you feel emotionally lighter, more regulated, and deeply rooted in your resilience.

I am a warm and empathetic mental health counselor with over 10 years of experience, I specialize in working with adolescents and adults facing a wide range of challenges, including bullying, low self-esteem, trauma, grief and bereavement, self-injury, suicidal ideation, chemical dependency, and school-related concerns. I also have extensive experience in crisis intervention, restorative services, anger management, and anxiety. My therapeutic approach is authentic, empowering, and solution-oriented. I strive to create a supportive, nonjudgmental space where clients feel safe to explore their emotions, confront difficult experiences, and work toward lasting personal growth. I bring not only professional expertise but also a friendly and open-minded attitude, using humor and encouragement to build strong, trusting relationships with my clients. Together, we will work to uncover your strengths, develop effective coping strategies, and help you move forward with confidence and resilience.

As a Licensed Marriage and Family Therapist with over 7 years of experience, I specialize in working with children and tweens who are navigating anxiety, big feelings, friendship struggles, life transitions, and trauma. My goal is to create a space where your child feels safe to be themselves—no pressure, no judgment, just understanding and support. I believe that behavior is communication. I work closely with both children and parents to uncover the “why” beneath the surface—because meltdowns, withdrawal, or defiance are often signs of deeper emotional needs. Using a blend of play-based interventions, emotion regulation tools, and family collaboration, I help kids build confidence, learn coping skills, and feel empowered in their world. I also support parents with guidance, strategies, and honest conversations—because you're doing the best you can, and you don’t have to do it alone. Whether your child is shy, sensitive, strong-willed, or somewhere in between, I tailor therapy to meet their unique personality and needs. My sessions are virtual, making therapy flexible and accessible from the comfort of home. Let’s work together to help your child thrive.