Therapy Session in Texas

Hi, I’m Arah, and I’m here to support you in navigating life’s challenges with compassion and care. I am a compassionate mental health counselor who graduated from Langston University with a child and adolescent specialization. I also specialize in working with individuals facing anxiety, depression, and life transitions, helping you build coping skills that truly work for your unique journey. My approach is calm, empathetic, and encouraging—I believe therapy should feel like a safe space where you can be yourself, feel heard, and take steps toward healing at your own pace. Whether you’re seeking relief from overwhelming emotions, clarity in a difficult season, or simply a space to grow, I’d be honored to walk alongside you.

I am here to support you in the healing process, even if you are not sure where to start. You may be carrying the weight of trauma, anxiety, or life transitions that have left you feeling overwhelmed, disconnected, or stuck. Many of my clients come in wanting to feel more in control of their lives, to better understand themselves, and to learn healthier ways to cope. What they all have in common is a desire for relief, connection, and growth. I provide a safe, supportive, and culturally sensitive space where we can explore those needs together and move toward lasting change. I specialize in trauma, anxiety, mood disorders, and life transitions across all ages. I use CBT, DBT, trauma-informed care, and person-centered therapy. I also offer play-based approaches for children and have experience in PHP/IOP settings supporting clients with substance use and personality disorders. I understand how overwhelming life can feel when you're struggling. You're not alone, and you don’t have to carry it all by yourself. I’m here to support you with compassion and evidence-based care. If you’re ready to take the first step toward healing, I invite you to reach out—I’d be honored to walk alongside you.

I am a licensed Marriage and Family Therapist that uses a client-centered approach to meet you where you are at and address your specific individualized needs to help you get to where you want to be. I work with individuals, couples, children, teens, and families. Cognitive Behavioral Therapy (CBT) is the most common therapeutic approach that I use when working with clients. However, I pride myself on being able to use an overall more "eclectic" approach with a blend of many different approaches to address individualized needs from several different angles and methods to ensure a well-rounded treatment experience with positive outcomes and increased happiness. I have a very kind and gentle, yet direct, communication style. I value having a genuinely safe and non-judgmental therapeutic environment to allow you to unapologetically be yourself so that I can truly get to know you and help you more accurately and effectively. No need to bring your "filter" to our session - I am here for the whole you! My goal is to help you accomplish your goals and help you become the best version of you. What do you ultimately want? What don't you like about right now? What is missing in your life? What does happiness mean to you and what does that look like? Let's map out the baby steps and make it happen together!

I am an authentic and warm mental health counselor who graduated from Liberty University with the hope to make a difference in the lives of others. With a passion to understand the root of problems and why they exist, you will find me working alongside with you to uncover the roots of complex trauma, pain, anxiety depression, or even just maladaptive behavioral issues. I use cognitive-behavioral therapy to help each client understand the link between thoughts and behaviors and why they exist. I am direct during therapy sessions, but also non-judgmental and safe in my approach. I am a Christian and will willingly include spiritual components in our sessions, but I also appreciate opportunities to work with clients who are not faith-based and will respect that as well. If you're wanting to find someone to help work with your child, I love having fun in therapy! For children and adolescents, I typically use an emotion-focused approach to help them understand why they feel the way they do and how to develop better resilience and improved self-esteem. There is always hope for each client, even in the middle of very negative seasons. I look forward to working with you to help navigate the complexities and issues of life.

Hello my name is Shanice Watson, I graduated from Lindsey Wilson College in 2022 with a Master’s degree in Human Development and Counseling, and I am passionate about walking alongside adults and young people as they navigate life’s challenges. My approach to therapy blends professional knowledge with lived experiences, allowing me to connect with clients on a deeper level. I specialize in supporting clients through anxiety, bullying, depression, grief, and life transitions, while also focusing on building self-esteem and healthier coping strategies. I believe healing happens in a safe, supportive space where you feel seen and heard. My goal is to empower you to uncover your strengths, challenge unhelpful patterns, and move toward the life you want to create.

With extensive experience in community mental health settings, educational environments, and private care, I am dedicated to helping individuals become the best versions of themselves. My approach is rooted in client-centered and solution-focused therapy, allowing me to tailor my method to each unique situation and empower clients on their personal journeys.