Best therapists near Plano, Texas

Jessica guides clients through the moments when life shifts and old rhythms no longer fit. With a compassionate, reflective style, she supports grief, identity, leadership, and relational challenges—using conversation and creative expression to help clients unlearn what no longer serves them and step into who they’re becoming.

As a mental health counselor, I support children, adolescents, and young adults as they navigate emotional, behavioral, and life challenges, including anxiety, depression, trauma, grief, stress, anger, school difficulties, and unhealthy coping. I take an empathetic, collaborative, and evidence-based approach, using Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), and Compassion-Focused Therapy (CFT) to help clients process emotions, develop coping skills, and build self-compassion. I aim to create a safe, supportive, and nonjudgmental space where young clients feel heard and understood, encouraging them to discover their strengths and grow in confidence and resilience.

I am a Licensed Professional Counselor (LPC) who specializes in working with children and their families. I provide a safe, supportive, and developmentally appropriate environment where children can express themselves, build emotional awareness, and develop healthy coping skills. Using evidence-based approaches such as play-based interventions, cognitive-behavioral techniques, and family collaboration, I help children navigate challenges including anxiety, behavioral concerns, emotional regulation, life transitions, and trauma. I believe every child has strengths and resilience, and I work closely with caregivers to support growth both in and outside the therapy room.

I am a compassionate mental health counselor who graduated from Grand Canyon University with a child and adolescent specialization. I am deeply passionate about supporting children, adolescents, and adults as they navigate life's challenges, including but not limited to anxiety, depression, anger management, PTSD, and self-esteem concerns. My approach is grounded in empathy, collaboration, and evidence-based practices, ensuring that each client feels heard, understood, and empowered to create meaningful change. I believe in creating a safe, nonjudgmental environment where individuals can explore their emotions, develop coping strategies, and build a stronger sense of self-worth. My goal is to help clients uncover their strengths, gain clarity, and create a path toward personal growth and resilience.