Therapy Session in Texas

Every adult deserves to feel at home in their own skin. As a Baylor-educated therapist and veteran, I specialize in trauma-informed care for those navigating the weight of PTSD, anxiety, or major life transitions. By providing a non-judgmental, grounded environment, I help my clients move past 'just surviving' and into a life that feels authentic and joyful. Let’s work together to rediscover your strength and move forward with purpose.

I work with young adult men who want to strengthen their mental performance, emotional regulation, and decision-making—especially during periods of transition, pressure, or identity development. My approach is grounded in performance psychology and focuses on helping clients move from feeling stuck or reactive to feeling intentional, confident, and in control. I primarily use Solution-Focused Therapy and Mindfulness-Based Cognitive Behavioral Therapy (CBT). This means we spend less time reliving the past and more time building practical strategies you can apply immediately—while also developing awareness of thoughts, emotions, and patterns that may be holding you back. Therapy with me is collaborative, goal-oriented, and rooted in real-life application. I have a particular interest in working with young adult men navigating challenges related to motivation, discipline, stress, relationships, self-worth, and life direction. My goal is to help clients not only cope, but perform at a higher level—mentally, emotionally, and behaviorally—while staying aligned with their values.

Yvonne is a Licensed Professional Counselor with 25+ years of experience supporting children, teens, adults, couples, and families. She specializes in marriage and family therapy, using her violence-prevention training to bring clarity to complex dynamics. She helps clients break unhealthy patterns, strengthen communication, and navigate depression, anxiety, trauma, grief, and major life transitions with compassion.

Dianne Dabney, NCC, M.A., Th.D., LPC, is dedicated to helping people become the healthiest version of themselves. She supports children, adults, and couples through relationship struggles, anxiety, and life transitions. With a CBT-focused, compassionate approach, she offers actionable insights that leave clients feeling hopeful and empowered.