Online Therapy for Kids, Teens & Young Adults in Lubbock

Hola! My name is Cristal M. Lopez, a Licensed Master Social Worker who graduated from the University of Texas- Rio Grande Valley. I am passionate about supporting adolescents, adults, and the Hispanic community. My approach to therapy is compassionate, collaborative, and grounded in seeing you as a whole person - not just the challenges you’re facing, but the full story that shapes who you are. I believe that meaningful healing happens when we take time to look at both the present moment and the patterns and experiences that brought you here. Our work will combine practical support for the challenges you face day-to-day. I also pay close attention to the everyday parts of life that affect our mental and physical health like stress, sleep, nutrition, physical activity and support systems. These pieces are often overlooked, but they play a big role in our overall quality of life. My hope is to help you create a change that feels both meaningful and sustainable.

Real Support for Real Life I didn’t learn about mental health from a textbook alone; I learned it through a life of grit. Raised in a single-parent home, I spent years in "survival mode" while moving between the rural Texas Panhandle, the industrial hubs of Baytown and Corpus, and the diverse energy of Los Angeles. My time working industrial trades and six years volunteering with foster youth taught me what happens to a person when their world never stops shifting. I earned my MA in Education from Liberty University to help families find the steady ground I worked a lifetime to discover. I don’t just offer therapy; I offer hope through a path out of the chaos. Shifting from Survival to Balance (Ages 12+) When a young person has been in "survival mode" for too long, their nervous system gets stuck on high alert or shut down. This often looks like ADHD, anxiety, depression, or anger, but it’s actually a body that doesn’t know how to feel safe. I specialize in: Nervous System Regulation: We work to quiet the "alarm" in the brain. Using Accelerated Resolution Therapy (ART), we can process trauma and stress quickly (often in 1–3 sessions) without the need to relive every detail out loud. Finding the Reset: We use CBT and Reality Therapy to move past reactive patterns. I help those needing support understand their internal "wiring" so they can make calm, assertive choices instead of being hijacked by the stress around them. Restoring Stability: Whether navigating grief, sports pressure, or family transitions, I provide a warm, non-judgmental space where you or a loved one can let their guard down and find their footing. Bottom line: You don't have to stay stuck in survival mode. Life gets better when your nervous system finds its balance. Ready to move forward? Let’s connect.

I am a compassionate Licensed Marriage and Family Therapist Associate and Child Life Specialist with dual Master’s degrees in Human Development and Marriage and Family Therapy. I am deeply passionate about supporting children as young as 8, adolescents, and adults as they navigate life’s challenges, including burnout, identity exploration, boundary-setting, and difficult transitions. My approach integrates narrative and solution-focused therapies alongside holistic practices like mindfulness and meditation, ensuring that each client feels deeply understood and empowered. I believe in creating a safe, culturally affirming environment where individuals can unlearn old patterns, develop effective coping strategies, and build self-trust. My goal is to help clients rewrite their stories, uncover their inherent strengths, and create a path toward lasting personal growth and resilience.

I have come to counseling on a different path than some; I had already completed a successful career and was looking for something different. I completed graduate school in Texas and have since become licensed in both Texas and Colorado. The majority of my work is in general counseling and I also work with couples and families. I have worked for University of Texas schools as well as for the University of Alabama. My most recent work with children and families was as a Military and Family Life counselor while embedded in an Elementary School in Abilene, Tx.

I'm Kristin Harris! I bring over a decade of dedicated expertise in School Counseling to my practice. With a specialized focus on individuals aged 13 and above, I offer compassionate support for those grappling with anxiety, life stressors, self-esteem issues, and adjustments to life transitions. Through collaboration, I assist my clients in formulating therapeutic goals aimed at enhancing their quality of life. My approach explores healthy coping mechanisms, establishing boundaries, and the cultivation of improved self-esteem and self-awareness. Grounded in an eclectic, client-centered therapeutic style, I place emphasis on fostering a trusting and personal connection. My primary objective is to empower my clients by assisting them in challenging negative thoughts, recognizing their strengths, and embracing the present moment. Through my dedication and support, I strive to guide my clients towards a path of resilience and fulfillment.