Therapy Session in Texas

I’m a compassionate licensed professional counselor associate, passionate about helping children, adolescents, and young adults navigate life’s challenges. My approach is warm, encouraging, and solution-focused, using CBT, Compassion-Focused Therapy, CBT, DBT, mindfulness, and parent support. I create a safe, welcoming space where clients feel heard, understood, and empowered to build confidence, healthy coping skills, and resilience.

Helping teens and young adults manage anxiety, ADHD, executive functioning challenges, school stress, sports and performance pressure, low self-confidence, and the transition to college and adulthood. My supportive, practical, strengths-based approach helps clients build coping skills, confidence, and strategies they can use in everyday life. I also partner with parents to strengthen communication, set healthy boundaries, and better support their teen’s independence and growth.

Hi, I'm Ashley! Have you been feeling different lately? Do you feel like something just isn't right, but can't figure it out? Sometimes mental health symptoms can creep up on us and throw us for a loop. It can start affecting our daily functioning and close relationships. I'm here to help you identify what is going on and what triggers can be affecting your life. Let's work together to help you get back on track and continue living your best life! In our first session together, here's what you can expect Our first session would entail getting to know each other and discussing what your clinical needs are in this moment of time. First time sessions can feel daunting and scary, but I like it to be a casual conversation to create a safe environment and build friendly rapport. The treatment methods and tools I utilize I'll primarily focus on Cognitive Behavioral Therapy. This provides us with the tools to help reframe our thoughts which can help change our actions. The biggest strengths that I bring into our sessions I've been a social worker for ten years working with children, adolescents, adults and seniors. I have a vast experience working with clients who have been diagnosed with Depression, Anxiety, Grief, Adjustment Disorder and Post Traumatic Stress Disorder. The clients I'm best positioned to serve I like working with clients who are open minded, and ready to make changes even small ones.

I am a therapist that strives to create a supportive, and judgment-free space where clients feel comfortable being themselves. I support children/ teens experiencing anxiety, depression, behavioral concerns, anger, emotional regulation difficulties, self-esteem challenges, and life transitions. My approach is collaborative, tailored to each client’s individual needs, with the goal of helping young people feel understood, and develop healthy coping skills that support them as they grow.