Therapy Session in Texas

If you're looking for a therapist who is warm, direct, and collaborative, we may be a good fit. I help adolescents and young adults navigate anxiety, stress, relationships, identity, school pressure, and life transitions. Together, we'll build self-awareness, strengthen motivation, develop the confidence to advocate for yourself, and build the skills to make choices that align with who you are and where you want to go.

I'm passionate about helping people feel seen, heard, and supported as they navigate life's challenges. With more than 20 years of experience as a teacher and school counselor, I understand the unique challenges adolescents and families face. I provide compassionate, collaborative counseling for anxiety, depression, stress, life transitions, and self-esteem concerns, helping clients build resilience, confidence, and practical coping skills.

Kristina is a Licensed Master Social Worker (LMSW) who helps people make sense of life when things feel heavy, confusing, or stuck. With 20 years of experience, Kristina brings knowledge and real-world understanding into the therapy room. She works with mostly adults dealing with anxiety, depression, anger, grief, trauma, PTSD/C-PTSD, ADHD, relationship challenges, life transitions, and women’s issues. She tailors therapy to your goals, values, and pace.

My approach is warm, empathetic, and rooted in building a trusting space where you feel heard and valued. Drawing from 35+ years in education and counseling, I work with clients ages 8 to adult in English and Spanish. I use CBT, Solution-Focused Therapy, and tailored evidence-based methods to help you reframe thoughts, overcome obstacles, and achieve meaningful growth. When I'm not in session, you'll find me enjoying time with my family or outdoors in nature.