Therapy Session in Texas

Hello! I'm Cynthia and I am glad you are making the choice to prioritize your mental health. As a former high school teacher and counselor in deep South Texas, I am dedicated to helping teens/young adults navigate life's experiences that often lead to stress, anxiety, depression, and trauma. Together, we will identify coping strategies that align with your unique strengths & needs while fostering a mindset that promotes emotional growth, resilience, and lasting well-being. Let's get started!

Kristina is a Licensed Master Social Worker (LMSW) who helps people make sense of life when things feel heavy, confusing, or stuck. With 20 years of experience, Kristina brings knowledge and real-world understanding into the therapy room. She works with mostly adults dealing with anxiety, depression, anger, grief, trauma, PTSD/C-PTSD, ADHD, relationship challenges, life transitions, and women’s issues. She tailors therapy to your goals, values, and pace.

My approach is collaborative, strengths-based, and grounded in evidence-based therapeutic practices tailored to each individual's unique needs. As a compassionate mental health counselor who is dedicated to helping children, adolescents, and adults overcome life's challenges and achieve emotional wellness. I have 10 years of clinical experience, and I enjoy supporting clients through concerns such as anxiety, depression, anger management, PTSD, self-esteem, and other life stressors.

I believe healing happens when people feel truly seen, heard, and understood. My approach to therapy is compassionate, collaborative, and tailored to your unique needs and goals. I provide a safe, supportive, and nonjudgmental space to explore your thoughts and emotions. Using evidence-based approaches and building on your strengths, I help you increase self-awareness, build resilience, and create meaningful, lasting change.