Therapy Session in Texas

I work with young adult men who want to strengthen their mental performance, emotional regulation, and decision-making—especially during periods of transition, pressure, or identity development. My approach is grounded in performance psychology and focuses on helping clients move from feeling stuck or reactive to feeling intentional, confident, and in control. I primarily use Solution-Focused Therapy and Mindfulness-Based Cognitive Behavioral Therapy (CBT). This means we spend less time reliving the past and more time building practical strategies you can apply immediately—while also developing awareness of thoughts, emotions, and patterns that may be holding you back. Therapy with me is collaborative, goal-oriented, and rooted in real-life application. I have a particular interest in working with young adult men navigating challenges related to motivation, discipline, stress, relationships, self-worth, and life direction. My goal is to help clients not only cope, but perform at a higher level—mentally, emotionally, and behaviorally—while staying aligned with their values.

Myrakle, a Licensed Clinical Social Worker with a Baylor University background, she supports children, teens, and adults through anger, anxiety, depression, self-esteem, and relationship challenges. Using empathy, creativity, and evidence-based practices, she fosters resilience, coping skills, and meaningful growth.

LaQuondra lives by the motto “U Can, Too!”—and brings that belief into every session. With 13+ years of experience, she helps clients of all ages heal from trauma, reduce anxiety, communicate better, process grief, and improve their overall mood. When she’s not in the therapy room, she’s proudly busy being a boy mom.

Kalena creates a safe, judgment-free space where kids can be fully themselves. A Licensed Marriage and Family Therapist with 7+ years of experience, she supports children and tweens navigating anxiety, big feelings, friendship issues, trauma, and life transitions. Using play-based tools and family collaboration, she helps kids build confidence, coping skills, and emotional understanding.