Therapy Session in Texas

I’m a compassionate counselor who enjoys working with children, teens, young adults, and their families. My goal is to help kids feel understood while supporting parents every step of the way. I use practical approaches like Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and play-based techniques to support those with anxiety, big emotions, behavior challenges, and life transitions. In the virtual setting, I use interactive activities, visuals, and movement to keep kids engaged and connected during sessions. I believe parents are essential partners in the therapy process and regularly include caregivers through check-ins and collaboration. My style is warm, supportive, and down-to-earth, creating a safe and engaging space for growth for both kids and families.

Supervised by Tara Bates, MSW, LCSW-S Kristina is a Licensed Master Social Worker (LMSW) who genuinely enjoys helping people make sense of life when things feel heavy, confusing, or stuck. She earned her master’s degree in social work from the University of Texas at Arlington and also holds a master’s degree in sociology from Temple University in Philadelphia. If you’re feeling overwhelmed, burned out, stressed, or just not quite like yourself, Kristina gets it—and you’re not alone. With nearly 20 years of experience teaching at the college level and working in nonprofit settings, Kristina brings both knowledge and real-world understanding into the therapy room. She’s especially attuned to how relationships, life transitions, and larger social systems can shape how we think, feel, and move through the world. If you’re unsure about therapy or feeling nervous about starting, that’s completely okay. Kristina welcomes those conversations and believes therapy works best when you feel comfortable being honest—even about your doubts. She works with individuals, couples, and groups, including adolescents, young adults navigating change, middle-aged adults, and older adults (65+). She supports clients dealing with anxiety, depression, anger, grief, trauma, PTSD/C-PTSD, ADHD, relationship challenges, life transitions, and women’s issues. Above all, she strives to create a space that feels safe, supportive, and judgment-free. Life can be really hard at times. Kristina believes that with the right support, you can build tools that help you feel more grounded, more in control, and more connected to yourself. Her approach is collaborative and flexible, drawing from evidence-based practices like attachment-focused therapy, CBT, DBT, ACT, narrative and solution-focused therapy, motivational interviewing, and strengths-based perspectives. She tailors therapy to your goals, values, and pace—because there’s no one-size-fits-all path to healing. You don’t have to have everything figured out to start therapy. Come as you are. Kristina is known for her warmth, patience, and ability to truly listen. She believes everyone deserves a life with more ease, meaning, connection, and moments of joy. I am honored to walk alongside you as you move toward healing, growth, and lasting change. I am always TEAM YOU!

Hi, I am a Licensed Professional Counselor, and my goal is to create a safe and supportive space where children, adolescents, and adults can be themselves and feel truly understood, In our work together, I want to help you better understand your thoughts and emotions, build coping skills, and focus on your strengths. Our first session is a chance for us to get to know each other through conversation and a thorough assessment, so we can decide together what support will be most helpful for you. I understand that experiences can feel overwhelming, confusing, and isolating, and you don't have to navigate them alone. I believe goals can change as life changes, and I stay flexible so we can adjust along the way. My hope is to support you with empathy, guidance, and encouragement as you grow, heal, and move toward feeling more confident and resilient.

Kalena creates a safe, judgment-free space where kids can be fully themselves. A Licensed Marriage and Family Therapist with 7+ years of experience, she supports children and tweens navigating anxiety, big feelings, friendship issues, trauma, and life transitions. Using play-based tools and family collaboration, she helps kids build confidence, coping skills, and emotional understanding.

Every adult deserves to feel at home in their own skin. As a Baylor-educated therapist and veteran, I specialize in trauma-informed care for those navigating the weight of PTSD, anxiety, or major life transitions. By providing a non-judgmental, grounded environment, I help my clients move past 'just surviving' and into a life that feels authentic and joyful. Let’s work together to rediscover your strength and move forward with purpose.