Therapy Session in Texas

I am a warm and passionate mental health counselor that specializes in supporting teenagers and young adults facing emotional overwhelm, life transitions, depression, and anxiety. My goal is to help you develop emotional resilience and coping skills to navigate these challenges with confidence. I take on a compassionate approach to therapy, focusing on helping you tap into your potential for growth and healing. I see you as the expert on your life, and my role is to offer empathy, support, and guidance. I understand that reaching out for help can be a big step. It takes courage to face difficult emotions. I’m here to listen and work alongside you to help navigate these challenges. If you're ready to take that first step toward feeling heard, understood, and empowered, don’t hesitate to reach out. Together, we can create the path toward healing.

I am a compassionate mental health counselor with a Ph.D. in Couples and Family Therapy from Antioch University. I am passionate about supporting children, adolescents and young adults as they navigate daily life challenges, including but not limited to ADHD, anxiety, depression, and relational issues. As a therapist, I am committed to guiding clients toward greater self-awareness and self-mastery, empowering them to move through life with intention, resilience, and a deeper sense of purpose. My goal is to help clients gain clarity and uncover their strengths to move consciously toward the meaningful changes they wish to create. My approach is empathic, supportive and collaborative, aiming to guide clients towards the path that resonates and is authentic for them. I utilize an integrative style drawing from evidence-based practices such as Person-Centered Therapy, CBT, Psychodynamic Therapy, mindfulness-based practices, and relational approaches. This style allows me to meet clients where they are, while also holding space for them to explore the patterns, narratives, and beliefs that influence their growth and personal development. As a first-generation American raised in a multicultural family, I bring a unique appreciation for the ways culture and identity shape our experiences. These experiences shape my commitment to providing a supportive, inclusive environment where every client feels seen, understood, and valued. I am bilingual in English and Farsi and have experience working with immigrants and first-generation individuals as they navigate cultural adjustment, identity, intergenerational family dynamics, and belonging. Above all, I strive to create a safe, nonjudgmental space where clients can explore emotions, learn skills and strategies that will ultimately uncover strengths as well as develop resilience. I believe seeking support is a courageous step, and I would be honored to walk alongside you on your journey toward wellness and growth.

I am a open- minded License Therapist who received a Master’s degree in Human Sciences from Prairie View A&M University and have spent the past 16 years working in education, with seven of those years as a school counselor. For the last seven years, I’ve also been providing therapy. I’m passionate about helping people overcome barriers, discover their strengths, and create the lives they deserve. Supporting others in their journey to thrive is truly what I love to do.

Parenting can be challenging. Every parent wants the best for their child, but mistakes happen. Is your teenager feeling off or withdrawn? I have spent my career helping young people deal with depression, anxiety, tough experiences, and issues related to being adopted from foster care. I also support those with behavioral and school-related problems like peer relationships and social skills. I enjoy working with teens to help them express themselves, manage their anger, and make good friends. I also help parents understand their children and build a stronger relationship. In our sessions, I help clients explore the reasons behind their feelings. As a former teacher, I know that one approach doesn't work for everyone. That's why I use different methods, like Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, and Motivational Interviewing, to help your child succeed. After therapy, clients can manage their emotions better and reduce unhealthy behaviors. Your child will leave therapy feeling empowered and capable of handling daily challenges. I understand that taking the first step can be tough. I am here to support you every step of the way.

Hi, I’m Arah, and I’m here to support you in navigating life’s challenges with compassion and care. I am a compassionate mental health counselor who graduated from Langston University with a child and adolescent specialization. I also specialize in working with individuals facing anxiety, depression, and life transitions, helping you build coping skills that truly work for your unique journey. My approach is calm, empathetic, and encouraging—I believe therapy should feel like a safe space where you can be yourself, feel heard, and take steps toward healing at your own pace. Whether you’re seeking relief from overwhelming emotions, clarity in a difficult season, or simply a space to grow, I’d be honored to walk alongside you.

I offer compassionate counseling for anxiety, depression, grief, life transitions, self-esteem, and aging concerns. Using CBT, Solution-Focused, Trauma-Informed, and Mindfulness approaches, I provide personalized support with sliding scale options to keep therapy accessible. My approach blends proven methods that are always tailored to my client's unique story. If desired, I can also include faith in the counseling process. My hope as a clinician is that every voice feels heard, empowered and accepted.