Michelle Farias

Biography

I am an experienced mental health counselor specializing in the unique needs of adolescents and young adults. My work focuses on supporting clients ages ten through young adulthood who may be navigating anxiety, grief, or school-related challenges. My background as a school counselor has provided me with valuable insight into academic environments and effective strategies for managing school concerns. In my practice, I view therapy as a collaborative process and primarily use skill-based cognitive-behavioral therapy integrated with mindfulness techniques. I strive to make sessions engaging and creative, incorporating art, writing, puzzles, and interactive activities alongside traditional conversation. My goal is to help clients recognize their strengths, build resilience, and confidently face life’s challenges. I deeply admire the courage and dedication my clients show in their commitment to personal growth and healing.

Specializes in

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Style