Therapy Session in Texas

Parenting can be challenging. Every parent wants the best for their child, but mistakes happen. Is your teenager feeling off or withdrawn? I have spent my career helping young people deal with depression, anxiety, tough experiences, and issues related to being adopted from foster care. I also support those with behavioral and school-related problems like peer relationships and social skills. I enjoy working with teens to help them express themselves, manage their anger, and make good friends. I also help parents understand their children and build a stronger relationship. In our sessions, I help clients explore the reasons behind their feelings. As a former teacher, I know that one approach doesn't work for everyone. That's why I use different methods, like Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, and Motivational Interviewing, to help your child succeed. After therapy, clients can manage their emotions better and reduce unhealthy behaviors. Your child will leave therapy feeling empowered and capable of handling daily challenges. I understand that taking the first step can be tough. I am here to support you every step of the way.

Hi, I'm a licensed therapist dedicated to helping young adults and adults navigate life’s challenges with clarity, resilience, and self-compassion. I work with individuals from diverse backgrounds, including both South Asian and non-South Asian clients, providing culturally sensitive and inclusive care. My experience includes supporting clients through anxiety, depression, relationship challenges, life transitions, trauma, and self-esteem concerns. My approach blends empathy, collaboration, and evidence-based practices, creating a safe, nonjudgmental space where clients feel heard and supported. I believe therapy is a partnership, together, we identify goals, explore new perspectives, and develop practical strategies for meaningful change. My aim is to empower each client to strengthen their sense of self, improve emotional well-being, and build tools to move forward with confidence.

I am licensed Professional counselor Supervisor (LPC-S). My experience includes working with individuals experiencing Autism, depression, anxiety, severe mental illness and trauma. I am passionate about helping others heal by creating a non-judgmental and accepting atmosphere. I believe everyone has the resources and capacity to overcome difficult and challenging situations. I look forward to engaging in therapy to help you process your experiences and emotions. My goal is to assist you in achieving stability and wellbeing by developing coping skills to deal with any problem you might encounter. I utilize modalities such as CBT, Solution Focused Therapy, Narrative Therapy, and Collaborative Therapy.

I offer compassionate counseling for anxiety, depression, grief, life transitions, self-esteem, and aging concerns. Using CBT, Solution-Focused, Trauma-Informed, and Mindfulness approaches, I provide personalized support with sliding scale options to keep therapy accessible. My approach blends proven methods that are always tailored to my client's unique story. If desired, I can also include faith in the counseling process. My hope as a clinician is that every voice feels heard, empowered and accepted.

I am a compassionate therapist and educator with over 15 years of experience supporting children, adolescents, and families. I earned my Master’s in Counseling and Human Development from Lamar University and am deeply passionate about helping young people and adults navigate life’s challenges with confidence, hope, and clarity. My approach is warm, authentic, collaborative, and grounded in evidence-based practices, drawing from cognitive-behavioral therapy (CBT), trust-based relational intervention (TBRI), and solution-focused strategies. When desired by clients, I also integrate faith-based counseling to support emotional healing and spiritual growth. I specialize in working with children and adults experiencing anxiety, depression, stress, emotional regulation issues, and self-esteem concerns. My goal is to create a safe, nonjudgmental space where clients feel heard, valued, and empowered to build resilience, discover their strengths, and develop effective coping strategies. Together, we will work toward healing, personal growth, and cultivating a greater sense of balance and purpose in life.