Therapy Session in Texas

As a licensed therapist associate, I specialize in working with adolescents and adults navigating life transitions, anxiety, depression, relationship challenges, and identity development. My approach integrates Cognitive Behavioral Therapy (CBT), Family Systems, and Client-Centered techniques to create a supportive and collaborative space for healing and growth. I believe that therapy should be a place where clients feel truly seen, heard, and empowered. Drawing from a client-centered foundation, I focus on building strong therapeutic relationships rooted in empathy, trust, and authenticity. Using CBT, I help clients develop practical tools to challenge unhelpful thought patterns and build healthier coping strategies. Incorporating Family Systems theory, I also explore how family dynamics and relational patterns influence present-day struggles and strengths. I strive to meet each client where they are and tailor therapy to fit your unique needs and goals. My goal is to help clients gain insight, build resilience, and make meaningful changes that lead to a more fulfilling life.

I am a warm and passionate mental health counselor that specializes in supporting teenagers and young adults facing emotional overwhelm, life transitions, depression, and anxiety. My goal is to help you develop emotional resilience and coping skills to navigate these challenges with confidence. I take on a compassionate approach to therapy, focusing on helping you tap into your potential for growth and healing. I see you as the expert on your life, and my role is to offer empathy, support, and guidance. I understand that reaching out for help can be a big step. It takes courage to face difficult emotions. I’m here to listen and work alongside you to help navigate these challenges. If you're ready to take that first step toward feeling heard, understood, and empowered, don’t hesitate to reach out. Together, we can create the path toward healing.

Hi! My name is Celeste, and I'm glad that you're taking this step to prioritize your mental health! I am passionate about helping adolescents, teens, and young adults navigate their challenges. I’ve helped clients under my care work through issues such as anxiety, depression, life transitions, coping with stress, and trauma. My approach to therapy is simply to provide you with a space of safety and compassion, where you can be authentically you, navigate the challenges you face, learn healthy coping skills, and grow in your sense of self-worth. I utilize a person-centered approach and meet my clients where they are, helping them feel seen, heard, and empowered. I also incorporate evidence-based strategies to help give you the tools and skills you need to navigate your emotions day-to-day. Starting therapy takes courage and seeking support is a sign of strength. Let’s work together and get you on the path towards living your most authentic and empowered life.

I am a licensed Marriage and Family Therapist that uses a client-centered approach to meet you where you are at and address your specific individualized needs to help you get to where you want to be. I work with individuals, couples, children, teens, and families. Cognitive Behavioral Therapy (CBT) is the most common therapeutic approach that I use when working with clients. However, I pride myself on being able to use an overall more "eclectic" approach with a blend of many different approaches to address individualized needs from several different angles and methods to ensure a well-rounded treatment experience with positive outcomes and increased happiness. I have a very kind and gentle, yet direct, communication style. I value having a genuinely safe and non-judgmental therapeutic environment to allow you to unapologetically be yourself so that I can truly get to know you and help you more accurately and effectively. No need to bring your "filter" to our session - I am here for the whole you! My goal is to help you accomplish your goals and help you become the best version of you. What do you ultimately want? What don't you like about right now? What is missing in your life? What does happiness mean to you and what does that look like? Let's map out the baby steps and make it happen together!

With extensive experience in community mental health settings, educational environments, and private care, I am dedicated to helping individuals become the best versions of themselves. My approach is rooted in client-centered and solution-focused therapy, allowing me to tailor my method to each unique situation and empower clients on their personal journeys.