Therapy Session in Texas

Hello, and welcome. I'm a Licensed Professional Counselor with nearly 10 years of experience supporting teens and adults through a wide range of challenges, including life transitions, anxiety, depression, and relationship concerns. I earned my degree from the University of North Texas and have built my practice on empathy, trust, and collaboration. My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), which focuses on helping clients identify and change unhelpful patterns in thinking and behavior. I believe in working side-by-side with my clients to set goals, build insight, and develop practical tools for lasting change. Before becoming a therapist, I spent 12 years as a classroom teacher. That experience deeply informs my work today — especially my understanding of how personal, academic, and social pressures intersect, and how important it is to have a safe, supportive space to process and grow. Whether you're navigating a difficult season of life or looking to better understand yourself and your relationships, I’m here to help you take the next step.

I am a warm and passionate mental health counselor that specializes in supporting teenagers and young adults facing emotional overwhelm, life transitions, depression, and anxiety. My goal is to help you develop emotional resilience and coping skills to navigate these challenges with confidence. I take on a compassionate approach to therapy, focusing on helping you tap into your potential for growth and healing. I see you as the expert on your life, and my role is to offer empathy, support, and guidance. I understand that reaching out for help can be a big step. It takes courage to face difficult emotions. I’m here to listen and work alongside you to help navigate these challenges. If you're ready to take that first step toward feeling heard, understood, and empowered, don’t hesitate to reach out. Together, we can create the path toward healing.

I am a licensed Marriage and Family Therapist that uses a client-centered approach to meet you where you are at and address your specific individualized needs to help you get to where you want to be. I work with individuals, couples, children, teens, and families. Cognitive Behavioral Therapy (CBT) is the most common therapeutic approach that I use when working with clients. However, I pride myself on being able to use an overall more "eclectic" approach with a blend of many different approaches to address individualized needs from several different angles and methods to ensure a well-rounded treatment experience with positive outcomes and increased happiness. I have a very kind and gentle, yet direct, communication style. I value having a genuinely safe and non-judgmental therapeutic environment to allow you to unapologetically be yourself so that I can truly get to know you and help you more accurately and effectively. No need to bring your "filter" to our session - I am here for the whole you! My goal is to help you accomplish your goals and help you become the best version of you. What do you ultimately want? What don't you like about right now? What is missing in your life? What does happiness mean to you and what does that look like? Let's map out the baby steps and make it happen together!

With extensive experience in community mental health settings, educational environments, and private care, I am dedicated to helping individuals become the best versions of themselves. My approach is rooted in client-centered and solution-focused therapy, allowing me to tailor my method to each unique situation and empower clients on their personal journeys.

I am here to support you in the healing process, even if you are not sure where to start. You may be carrying the weight of trauma, anxiety, or life transitions that have left you feeling overwhelmed, disconnected, or stuck. Many of my clients come in wanting to feel more in control of their lives, to better understand themselves, and to learn healthier ways to cope. What they all have in common is a desire for relief, connection, and growth. I provide a safe, supportive, and culturally sensitive space where we can explore those needs together and move toward lasting change. I specialize in trauma, anxiety, mood disorders, and life transitions across all ages. I use CBT, DBT, trauma-informed care, and person-centered therapy. I also offer play-based approaches for children and have experience in PHP/IOP settings supporting clients with substance use and personality disorders. I understand how overwhelming life can feel when you're struggling. You're not alone, and you don’t have to carry it all by yourself. I’m here to support you with compassion and evidence-based care. If you’re ready to take the first step toward healing, I invite you to reach out—I’d be honored to walk alongside you.

Hi, I’m Dr. Shelia Chatman. I hold a Doctorate in Behavioral Health and am a Licensed Professional Counselor — but you might think of me as a positive client cheerleader and emotional wellness guide. Clients often come to me because they long to feel more confident, connected, and in control—whether that’s navigating past trauma or the emotional rollercoaster of new motherhood. They want to handle big emotions, sleep better, feel less alone, and stop second-guessing themselves—but they often feel overwhelmed by expectations, guilt, or pressure to be perfect. I help you understand your emotional patterns, learn healthy coping tools, and reconnect with your strengths so you can live with confidence, experience more joy, and feel grounded in who you are. I’m a proud Tennessee native with more than 20 years of experience in education, counseling, and school leadership. When I’m not in session, I enjoy reading, spending time with my family, and finding moments of peace outdoors. I believe healing doesn’t have to be heavy all the time—we can laugh, cry, and grow all in the same hour.

Whether you are a child or adult, my hope is for you to experience freedom instead of letting your problems control you. Imagine having someone you can talk to outside your family or friends who will not only listen but is neutral, nonjudgmental and confidential. What a relief to get things off your chest, problem solve, or just level up in your personal growth. My work is rooted in integrity and I provide a warm and compassionate environment. I can support you with a variety of therapy modalities such as CBT, DBT, AEDP, CPT, play and art therapy, mindfulness, trauma informed yoga, and life coaching. Achieve success in your health and wealth journey today.