Therapy Session in Texas

I work with young adult men who want to strengthen their mental performance, emotional regulation, and decision-making—especially during periods of transition, pressure, or identity development. My approach is grounded in performance psychology and focuses on helping clients move from feeling stuck or reactive to feeling intentional, confident, and in control. I primarily use Solution-Focused Therapy and Mindfulness-Based Cognitive Behavioral Therapy (CBT). This means we spend less time reliving the past and more time building practical strategies you can apply immediately—while also developing awareness of thoughts, emotions, and patterns that may be holding you back. Therapy with me is collaborative, goal-oriented, and rooted in real-life application. I have a particular interest in working with young adult men navigating challenges related to motivation, discipline, stress, relationships, self-worth, and life direction. My goal is to help clients not only cope, but perform at a higher level—mentally, emotionally, and behaviorally—while staying aligned with their values.

Rachael is a Licensed Clinical Social Worker who brings years of experience across child trauma, inpatient/outpatient psychiatric care, and school-based support. Her approach is grounded in empathy, collaboration, and solution-focused care. She believes every person deserves accessible mental health support and works to empower clients of all ages with coping skills, confidence, and dignity.

Myrakle, a Licensed Clinical Social Worker with a Baylor University background, she supports children, teens, and adults through anger, anxiety, depression, self-esteem, and relationship challenges. Using empathy, creativity, and evidence-based practices, she fosters resilience, coping skills, and meaningful growth.

LaQuondra lives by the motto “U Can, Too!”—and brings that belief into every session. With 13+ years of experience, she helps clients of all ages heal from trauma, reduce anxiety, communicate better, process grief, and improve their overall mood. When she’s not in the therapy room, she’s proudly busy being a boy mom.