
Rita Montoya-Gomez
Virtual sessions — Texas
Accepts insurance
LPC
Works with ages 7 to 25+
LPC
Works with ages 7 to 25+
Scan to book a session
Empathetic
Non-judgmental
Supportive
Biography
I am a compassionate mental health counselor who graduated from Grand Canyon University with a child and adolescent specialization. I am deeply passionate about supporting children, adolescents, and adults as they navigate life's challenges, including but not limited to anxiety, depression, anger management, PTSD, and self-esteem concerns. My approach is grounded in empathy, collaboration, and evidence-based practices, ensuring that each client feels heard, understood, and empowered to create meaningful change. I believe in creating a safe, nonjudgmental environment where individuals can explore their emotions, develop coping strategies, and build a stronger sense of self-worth. My goal is to help clients uncover their strengths, gain clarity, and create a path toward personal growth and resilience.
Specializes in
ADHD
Anger
Anxiety
Bullying
Coping Skills
Depression
Executive Functioning
Fears
School & Social Issues
Self-Esteem
Stress
Trauma & Life Events
Treatment Method
You can talk to your therapist in your first session about which approach would be the best fit for you.
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Play Therapy
Motivational Interviewing
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Mindfulness-Based Therapy (MBT)
Solution-Focused Brief Therapy (SFBT)
Style
Empathetic
Non-judgmental
Supportive
Languages Spoken
English
Spanish
Book session
Next available: Feb 26