Rita Montoya-Gomez

Rita Montoya-Gomez

Virtual sessions — Texas

Accepts insurance

LPC

Works with ages 7 to 25+

Empathetic

Non-judgmental

Supportive

Biography

I am a compassionate mental health counselor who graduated from Grand Canyon University with a child and adolescent specialization. I am deeply passionate about supporting children, adolescents, and adults as they navigate life's challenges, including but not limited to anxiety, depression, anger management, PTSD, and self-esteem concerns. My approach is grounded in empathy, collaboration, and evidence-based practices, ensuring that each client feels heard, understood, and empowered to create meaningful change. I believe in creating a safe, nonjudgmental environment where individuals can explore their emotions, develop coping strategies, and build a stronger sense of self-worth. My goal is to help clients uncover their strengths, gain clarity, and create a path toward personal growth and resilience.

Specializes in

ADHD

Anger

Anxiety

Bullying

Coping Skills

Depression

Executive Functioning

Fears

School & Social Issues

Self-Esteem

Stress

Trauma & Life Events

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Play Therapy

Motivational Interviewing

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Mindfulness-Based Therapy (MBT)

Solution-Focused Brief Therapy (SFBT)

Style

Empathetic

Non-judgmental

Supportive

Languages Spoken

English

Spanish

Book session

Next available: Feb 26