Older-teen / adult variant of the body-map check-in. Color-coded zones for activation, calm, numbness, and pain. Pair with breath work focused on the highest-activation zone for next session.

A widely-used somatic experiencing-derived intervention (Levine); the four-zone framing here is Emora-original.

• Levine, P. A. (1997). Waking the Tiger: Healing Trauma

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