Online social anxiety therapy for kids, teens, and parents
Evidence-based therapy that helps kids connect with confidence.
Support for social phobia, fear of judgment, and social avoidance in children, teens, and parents.
Insurance accepted. Appointments often available within days.
Covered by insurance · Licensed specialists · Start within 48 hours
Covered by insurance · Licensed specialists · Start within 48 hours
teens, & families
Social anxiety, at a glance
5-10%
of children and teens meet criteria for social anxiety disorder
Ages 8-15
is the typical age of onset for social anxiety
75%
of youth with social anxiety respond well to CBT
Understanding social anxiety
When shyness becomes something more.
Fear of judgment
Intense worry about being embarrassed, rejected, or negatively evaluated in social situations.
Social avoidance
Avoiding parties, group activities, or speaking in class to escape anxiety.
Social anxiety disorder goes beyond ordinary shyness. It is a persistent fear of social situations where a child feels they will be judged, embarrassed, or humiliated. It can significantly limit friendships, school participation, and daily functioning.
A licensed clinician distinguishes between normal developmental shyness and clinical social anxiety by evaluating the severity, duration, and impact on your child's daily life.
Physical symptoms
Blushing, sweating, trembling, nausea, or racing heart in social settings.
Social anxiety disorder goes beyond ordinary shyness. It is a persistent fear of social situations where a child feels they will be judged, embarrassed, or humiliated. It can significantly limit friendships, school participation, and daily functioning.
A licensed clinician distinguishes between normal developmental shyness and clinical social anxiety by evaluating the severity, duration, and impact on your child's daily life.
Common signs of social anxiety by age
Symptoms look different at every stage of development.
Young Children (4-7)
Refusing to speak to adults
Hiding behind parents
Crying before social events
Difficulty with unfamiliar children
School-Age (8–12)
Avoiding answering questions in class
Eating alone at lunch
Dreading group projects
Few or no close friendships
Teens (13-17)
Skipping school for social reasons
Refusing to attend parties
Intense fear of embarrassment
Physical symptoms: blushing, trembling
Young Adults (18-25)
Avoiding job interviews
Difficulty in college classes
Social isolation despite wanting connection
Using avoidance as primary coping strategy
Could it be social anxiety?
Take a quick, clinically validated screening to better understand your child's symptoms.
GAD-7 Anxiety Screening
The GAD-7 is a brief, clinically validated tool used by healthcare providers to screen for generalized anxiety disorder. It takes about 2 minutes and can help you understand whether your child's symptoms may benefit from professional support.
This screening is not a diagnosis. A licensed clinician reviews the results and recommends next steps.
How social anxiety therapy helps
Evidence-based strategies for building social confidence and reducing avoidance.
- Challenges negative thoughts about social situations
- Builds confidence through gradual social exposure
- Develops assertiveness and conversation skills
- Manages physical anxiety symptoms
- Supports healthy friendship development
Why families choose Emora
Specialized pediatric anxiety care vs. general providers.
Other providers
Licensed clinicians for kids, teens, and parents
Generalist providers
Evidence-based CBT and exposure therapy
One-size-fits-all approaches
Parent-inclusive therapy model
Limited parent involvement
Virtual sessions reduce initial social anxiety barriers
In-person visits that intensify social fear
Insurance accepted
Insurance not always accepted
Built-in screening and progress tracking
Limited progress visibility
Get started in minutes
Three simple steps to connect with the right clinician.
- 1
Share what's going on
Answer a few questions about symptoms and goals.
- 2
Verify coverage
See insurance estimates and available times.
- 3
Start sessions
Meet your clinician and begin building skills.
Frequently asked questions
What parents ask most about social anxiety therapy.
Real stories of growth
Every session is rated by parents. Our therapists maintain a 4.9+ average, because results matter.
She was just really nice and I appreciated that.
Parent of a 13 year old
Sep 4, 2026
Megan Lundy, LCSW
Another wonderful session. I feel truly blessed with Elsie. She is extremely an amazing person.
Parent of a 12 year old
Sep 4, 2026
Elsie Peña, LPC
Eduardo was an amazing Therapist. I felt the great vibe and connection with him on our 1st visit. I’m really looking forward to seeing him again and our progress we’ll make throughout the Journey. I would rate him a 10/10 and would recommended him to anyone.
An Adult client
Sep 4, 2026
Eduardo Santana, LCSW
It’s hard for me describe my inner experience. I still felt heard and seen though I struggled during our call. I felt emotionally supported and reassured. I feel hopeful that this was a step in the right direction.
An Adult client
Sep 4, 2026
Dr. Liz Nitsch, PsyD
Dr. Clicque makes me feel very comfortable and supported during our sessions. I feel that she creates a safe, nonjudgmental environment where I can openly express my thoughts and feelings. She is attentive, understanding, and genuinely listens to me. I feel that her approach has made it easier for me to feel comfortable opening up.
An Adult client
Sep 4, 2026
Dr. Apree Clicque, PsyD
I love how the provider made me feel comfortable, accepted, and heard. Did not rush me off, listened and provided great feedback.
An Adult client
Sep 4, 2026
Shannon Anes, PMHNP
Daniel focused on my daughter‘s strengths and was very tactful in leading the conversation about medication and diagnosis in front of my child.
Parent of a 10 year old
Sep 4, 2026
Danielle Abali, RCSWI
I like that she listens to my son. She also gives him things to think about in regard to his actions and how he feels about consequences of his actions. She really does give him opportunity to think it through and understand how he could have handled things.
Parent of a 10 year old
Sep 4, 2026
Melinda Labbe, LMHC
Paola was wonderful, extremely empathetic and showed genuine care. Never rushed for me to speak and really took in what I was saying. Made me feel very at ease.
An Adult client
Sep 4, 2026
Paola Bezek, RCSWI
Good tempo and pace so far. AJ had some good probing questions for both Nadia and myself that made the session feel worthwhile. It was our first therapy session so there was some healthy amount of awkwardness but it felt needed and productive.
Parent of a 12 year old
Sep 4, 2026
AJ Briggs, LCSW
Catherine is very kind and empathetic. She listens carefully, takes the time to understand your situation, and genuinely tries to connect with you in order to find the best possible support and help. I truly appreciate her patience, compassion, and willingness to help.
An Adult client
Sep 4, 2026
Catherine Campos, LCSW
Elise is the sweetest. My daughter is new to online therapy so she is a bit hesitant at times. Elise is patient with her and moves at my daughters pace. I enjoy her talks as well and have learned several positive ways to help my daughter when she is struggling with big emotions.
Parent of an 8 year old
Sep 4, 2026
Elise McDonald, LPC
Salem loves the session today. She really loved the grounding activity and drawing.
Parent of an 11 year old
Sep 4, 2026
Charricka Hewitt, LPC-A
Very helpful with easing into this new chapter & getting to know one another.
Parent of a 12 year old
Sep 4, 2026
Katia Torres, LCSW
Dal is amazing! She was able to assist my child with growth and ways to overcome obstacles, and comforting throughout our session. We both feel seen and heard. She is truly helping me and my daughter through her journey.
Parent of a 15 year old
Sep 4, 2026
Dal Ibe, PMHNP
Dr. Apree was patient and communicate effectively.
Parent of a 6 year old
Sep 4, 2026
Dr. Apree Clicque, PsyD
Amanda listened to all my concerns and really took the time to get to know my child and to know what we were expecting out of his sessions, I feel she will be a good fit.
Parent of an 8 year old
Sep 4, 2026
Amanda Mooney-Moss, LPC-S
Tameka Johnson was wonderful. She very nice and makes you feel comfortable, almost like your speaking to an old friend with great advise.
Parent of a 13 year old
Sep 4, 2026
Tameka Johnson, LPC
Social anxiety does not define your child
Structured, developmentally informed therapy can help build skills that last.
Not sure where to start? Book a clinical matching session.
Free screening: Child & teen anxiety screening (SCARED)
41 questions with a dedicated social anxiety subscale score, plus panic, worry, separation, and school anxiety. Takes about 5 minutes; results are immediate and private.