Online anxiety therapy for kids, teens, and parents

All children worry sometimes — that's normal. But when worry is persistent, hard to control, or starts interfering with school, friendships, sleep, or daily activities, it may be anxiety. You don't need a diagnosis to get started. Our specialists can help determine what your child needs.

We treat all forms of childhood anxiety, including generalized anxiety, social anxiety, separation anxiety, specific phobias, selective mutism, and panic disorder. Our therapists create individualized treatment plans based on your child's specific symptoms.

Most children show meaningful improvement within 8–12 sessions of CBT. Some children benefit from additional sessions depending on the severity of their anxiety and their individual goals.

Yes. All sessions are HIPAA-protected and completely confidential. We provide age-appropriate parent updates so you stay informed about your child's progress while respecting their privacy.

Yes — school avoidance is one of the most common reasons families seek anxiety therapy. Our therapists use gradual exposure and coping strategies to help children return to school with confidence.

We accept most major insurance plans and verify your coverage before your first session. Most families pay between $0 and $30 per session with insurance.

We work with children as young as 5. For younger children, therapy is play-based and involves significant parent coaching so you can support your child's progress at home.

That's completely normal. Our therapists are trained to engage anxious children through creative, low-pressure techniques. Many children open up once they feel safe and realize therapy is a supportive space — not something to fear.