Online OCD therapy for kids, teens, and parents

OCD involves two components: obsessions (unwanted, intrusive thoughts that cause distress) and compulsions (repetitive behaviors or mental acts performed to reduce that distress). If your child spends significant time on rituals, asks for constant reassurance, or seems trapped in repetitive patterns, it may be OCD.

Exposure and response prevention (ERP) is the gold-standard treatment for OCD. It involves gradually facing feared situations while learning to resist performing compulsions. Research shows 60–80% of children improve significantly with ERP — it's the most effective approach available.

Most children see meaningful improvement within 12–16 sessions of ERP-based therapy. Some children benefit from longer treatment depending on OCD severity and how many areas of life it affects.

Yes — OCD affects 1–2% of children and teens, but it's often underdiagnosed because children may hide their symptoms. On average, there's a 2+ year delay between symptom onset and diagnosis.

Yes. Family involvement is critical in OCD treatment. You'll learn how OCD works, how to avoid accidentally reinforcing rituals, and how to support your child's exposure work at home.

Yes, we accept most major insurance plans and verify your coverage before your first appointment. Most families pay between $0 and $30 per session.

Many children achieve significant symptom reduction with proper ERP-based treatment. While OCD is a condition that can wax and wane, the skills learned in therapy provide lasting tools for managing symptoms throughout life.