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Online ADHD therapy for kids, teens, and parents

Skills-based ADHD therapy that strengthens focus, executive functioning, and emotional regulation.

Therapy support for mild to moderate ADHD symptoms. Testing and medication evaluation available if clinically appropriate.

Insurance accepted. Appointments often available within days.

Covered by insurance · Licensed specialists · Start within 48 hours

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Covered by insurance · Licensed specialists · Start within 48 hours

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4.94
10k+ satisfied kids,
teens, & families
Insurance providers Emora accepts

ADHD, at a glance

1 in 10

About 1 in 10 children are diagnosed with ADHD in the U.S.

Symptoms persists

Symptoms often continue into adolescence and adulthood.

Therapy works

Structured, skills-based therapy improves daily functioning.

Understanding ADHD

What ADHD looks like and how it affects daily life.

A close-up portrait of a young boy with short hair and freckles, looking down with a contemplative expression in a softly lit indoor setting. He appears to be deep in thought.A young girl with long, light brown hair sits at a desk, concentrating while writing or drawing and resting her chin in her hand. She appears focused and thoughtful, likely in a classroom or study environment.A young boy wearing a blue and white striped shirt sits on a sofa, looking down intently at something in front of him. An adult's hands are gently placed on his leg, suggesting a supportive and comforting interaction in a relaxed indoor setting.
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Inattentive type

Difficulty sustaining attention, disorganization, forgetfulness, incomplete tasks.

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Hyperactive-impulsive type

Restlessness, interrupting, emotional reactivity, acting without thinking.

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Combined type

Features of both inattentive and hyperactive-impulsive symptoms.

ADHD is a neurodevelopmental condition that affects attention, impulse control, and executive functioning. Symptoms must persist over time and impact multiple areas of life, such as school, work, or relationships.

A licensed clinician evaluates patterns across settings and considers overlapping conditions such as anxiety or learning differences.

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Common ADHD signs by age

Symptoms look different at every stage of development.

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  • Young Children (4-7)

    • Constant movement
    • Big emotional reactions
    • Difficulty waiting
    • Trouble following routines
  • School-Age (8-12)

    • Disorganization
    • Incomplete homework
    • Peer conflict
    • Low self-esteem
  • Teens (13-17)

    • Procrastination
    • Emotional overwhelm
    • Academic inconsistency
    • Risk-taking
  • Young Adults (18-25)

    • Time blindness
    • Missed deadlines
    • Burnout from masking
    • Struggles with independence

How ADHD therapy helps

Evidence-based strategies for focus, regulation, and daily functioning.

  • Builds executive functioning skills
  • Improves emotional regulation
  • Reduces family conflict
  • Strengthens planning and follow-through
  • Supports school and workplace functioning


When additional support may be needed:

  • Medication evaluation for severe or impairing symptoms
  • ADHD testing if diagnosis is unclear
  • Autism or learning evaluation when clinically indicated
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Why families choose Emora

Specialized pediatric ADHD care vs. general providers.

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Other providers

Licensed clinicians for kids, teens, and parents

Generalist providers

Evidence-based ADHD therapy

Programs not tailored to developmental stages

Parent-inclusive model

Limited parent involvement

Coordinated therapy, medication, and testing

Therapy, medication, and testing delivered separately

Insurance accepted

Insurance not always accepted

Virtual care that fits your schedule

Longer wait times and less scheduling flexibility

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Get started in minutes

Three simple steps to connect with the right clinician.

  • 1

    Share what’s going on

    Answer a few questions about symptoms and goals.

  • 2

    Verify coverage

    See insurance estimates and available times.

  • 3

    Begin care

    Start therapy with a plan tailored to your child or yourself.

    Most families begin within days of booking.

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Frequently asked questions

What parents ask most about ADHD therapy.

A clinician evaluates symptom patterns across time and settings. ADHD testing may be recommended if diagnosis is unclear.

Many children and teens improve with therapy alone. Medication may be considered when symptoms are more severe.

Some improvements appear within weeks. Meaningful executive functioning gains often take several months.

Yes. Parent coaching improves consistency and outcomes, especially for younger children.

Yes. Many teens and adults continue to benefit from structured support.

Real stories of growth

Every session is rated by parents. Our therapists maintain a 4.9+ average, because results matter.

Diana was amazing and a very good listener. My 6yo loved her!

Parent of a 6 year old

Aug 28, 2026

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Diana Gaona
Provider:

Diana Gaona, LPC

I love how she challenges you to open up and just think

An Adult client

Aug 28, 2026

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Ronnie Roper
Provider:

Ronnie Roper, LCSW

She’s so sweet and understanding, and I deal with stress and anger so much better.

Parent of a 15 year old

Aug 28, 2026

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Tonya Coleman Seimears
Provider:

Tonya Coleman Seimears, LCSW

very thorough and made my daughter feel comfortable

Parent of a 7 year old

Aug 28, 2026

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Jocelyn Zafra
Provider:

Jocelyn Zafra, LMFT

I felt very comfortable opening up, much quicker than I expected. We unpacked a lot in 60 minutes, and I have a few helpful things to think about before our next session. The biggest thing was shifting my mindset to the fact that I'm in charge of my emotions, and not letting others actions, or inactions guide my "boat."

An Adult client

Aug 27, 2026

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Dr. Jon Skidmore
Provider:

Dr. Jon Skidmore, PsyD

I absolutely adore my therapist. She has gotten me through so much. I actually was her patient when she was at thrive works and I highly recommend her. She is very understanding very gentle. If you were going through any type of trauma, I would recommend her 10 out of 10.

An Adult client

Aug 27, 2026

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Jacinta Little
Provider:

Jacinta Little, LMHC

Dane seems to be responding well with Alyssa. I am grateful he has found someone who he can share with.

Parent of a 16 year old

Aug 27, 2026

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Alyssa Jimenez-Solis
Provider:

Alyssa Jimenez-Solis, LCSW

I am so grateful for Dr. Ibe and the care she provided for my teenager. Finding the right support for adolescent anxiety and PMDD is difficult, but Dr. Ibe made my teen feel instantly comfortable and heard. She listened without judgment and explained treatment options clearly. I am happy she provided a solution and look forward to seeing improvement in my child’s confidence and stress management. Highly recommend to any parent looking for compassionate, expert teen mental health care

Parent of a 13 year old

Aug 27, 2026

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Dal Ibe
Provider:

Dal Ibe, PMHNP

My therapist is amazing easy to talk to and very understanding.

An Adult client

Aug 27, 2026

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Sharlyn McGary
Provider:

Sharlyn McGary, LPC

Very easy to talk to and understanding

An Adult client

Aug 27, 2026

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Laura Doocy
Provider:

Laura Doocy, LPC

A chart was shared to help him reference something visual to help with challenging moments and to practice calming himself.

Parent of a 12 year old

Aug 27, 2026

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Ari’Ton Scales
Provider:

Ari’Ton Scales, LMHC

She really understands my child, and has done great with getting her to open up

Parent of a 14 year old

Aug 27, 2026

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Marleth Garza
Provider:

Marleth Garza, LPC-A

Dr. Apree was awesome. Thorough, insightful, communicated well with our 7 year old.

Parent of a 7 year old

Aug 27, 2026

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Dr. Apree Clicque
Provider:

Dr. Apree Clicque, PsyD

Ms. Lopez was a great therapist in our first session.

Parent of a 13 year old

Aug 27, 2026

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Maricruz Lopez
Provider:

Maricruz Lopez, LPC

Discussing an option to work out my daughters frustrations when she is upset .

Parent of a 7 year old

Aug 27, 2026

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Victoria Foss
Provider:

Victoria Foss, LPC-A

Dr. Apree was very thorough and took her time. She answered all of my questions and encouraged me to reach out if I needed anything.

An Adult client

Aug 27, 2026

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Dr. Apree Clicque
Provider:

Dr. Apree Clicque, PsyD

Ms. Cole was just so sweet and loving to my boy that it really settled this mama’s heart❤️

Parent of a 5 year old

Aug 27, 2026

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Rebecca Cole
Provider:

Rebecca Cole, LPC

Thank you Dr. August for your time.

Parent of a 15 year old

Aug 27, 2026

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Dr. August Alvarado
Provider:

Dr. August Alvarado, PhD

ADHD does not define your child

Structured, developmentally informed therapy can help build skills that last.

Not sure where to start? Book a clinical matching session.

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Used in care: the SNAP-IV ADHD rating scale

18 parent-report items covering inattention and hyperactivity, read against published cutoffs. We don’t publish it here — an Emora clinician uses it as part of an evaluation.

All mental health assessments

See how it works