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Online PTSD and trauma therapy for kids, teens, & young adults

Gentle, evidence-based therapy that helps kids process trauma and rebuild safety.

Support for PTSD, acute stress, complex trauma, and trauma-related behavioral changes.

Insurance accepted. Appointments often available within days.

Covered by insurance · Licensed specialists · Start within 48 hours

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Covered by insurance · Licensed specialists · Start within 48 hours

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4.94
10k+ satisfied kids,
teens, & families
Insurance providers Emora accepts

Childhood trauma, at a glance

2 in 3

Two in three children experience at least one traumatic event by age 16.

5-8%

Of children exposed to trauma develop PTSD, with higher rates for interpersonal trauma.

Highly treatable

Over 80% of children show significant improvement with trauma-focused CBT.

Understanding childhood trauma

What trauma looks like and how it affects daily life.

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Trauma-informed care

Every aspect of our care is designed with trauma sensitivity, from the safe virtual environment to our pacing.

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Evidence-based treatment

Trauma-Focused CBT is the gold standard for childhood PTSD, with decades of research supporting its effectiveness.

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Caregiver involvement

Parents participate in the healing process, learning how to support their child and manage their own responses.

Trauma is any experience that overwhelms a child's ability to cope. When children experience or witness frightening events, their developing brain can become stuck in a state of heightened alert.

A licensed clinician evaluates trauma responses across settings and considers overlapping conditions like anxiety or depression.

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Common signs of trauma by age

Symptoms look different at every stage of development.

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  • Young Children (4-7)

    Nightmares and sleep problems

    Regression in skills

    Clinginess and separation fears

    Repetitive play about the event

  • School-Age (8-12)

    Intrusive memories

    Avoidance of reminders

    Difficulty concentrating

    Guilt or self-blame

  • Teens (13-17)

    Emotional numbing

    Risk-taking behavior

    Social withdrawal

    Anger and irritability

  • Young Adults (18-25)

    Hypervigilance

    Relationship difficulties

    Avoidance patterns

    Flashbacks and dissociation

How trauma therapy helps

Evidence-based strategies for processing trauma and rebuilding safety.

  • Processes traumatic memories safely
  • Builds coping and stabilization skills
  • Reduces avoidance and hyperarousal
  • Strengthens emotional regulation
  • Restores sense of safety and trust
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Why families choose Emora

Specialized pediatric trauma care vs. general providers.

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Other providers

Licensed pediatric and young adult clinicians

Generalist providers

Trauma-Focused CBT specialists

Talk therapy without trauma training

Parent-inclusive model

Limited parent involvement

Safe virtual environment for processing

In-office visits can feel unsafe

Insurance accepted

Insurance not always accepted

Pacing adapted to each child's readiness

One-size-fits-all pacing

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Leaf Shape

Get started in minutes

Three simple steps to connect with the right clinician.

  • 1

    Share what’s going on

    Answer a few questions about symptoms and goals.

  • 2

    Verify coverage

    See insurance estimates and available times.

  • 3

    Start sessions

    Meet your clinician and begin building skills.

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Frequently asked questions

What parents and young adults ask most about trauma therapy.

PTSD in children involves re-experiencing the trauma (nightmares, flashbacks, or distressing memories), avoiding reminders, negative changes in mood or thinking, and being constantly on edge. If these symptoms persist for more than a month after a traumatic event and affect daily life, your child may benefit from trauma therapy.

No. You don't need a formal PTSD diagnosis. If your child has experienced something distressing and you're seeing changes in their behavior, mood, or functioning, our specialists can assess their needs and recommend the best approach.

TF-CBT is the gold-standard treatment for childhood PTSD, with over 80% of children showing significant improvement. It combines cognitive behavioral techniques with trauma-specific components to help children safely process their experience and develop coping skills.

TF-CBT typically involves 12–16 sessions. Some children may need additional sessions depending on the complexity of their trauma and their individual response to treatment.

Yes. All sessions are HIPAA-protected. Your child's therapist will provide age-appropriate updates to keep you informed of progress, while maintaining the trust and confidentiality your child needs to heal.

Yes — parent involvement is a key component of TF-CBT. You'll learn about trauma responses, develop skills to support your child at home, and participate in joint sessions when appropriate.

Yes, we accept most major insurance plans. We verify your coverage before your first session, and most families pay between $0 and $30 per session.

That's completely normal and expected. Our therapists are trained to work at your child's pace, using age-appropriate techniques that don't force disclosure. TF-CBT builds skills and safety before addressing the trauma directly.

Real stories of growth

Every session is rated by parents. Our therapists maintain a 4.9+ average, because results matter.

Kellie has been great for my teenage son! We all appreciate her.

Parent of a 17 year old

Jul 14, 2026

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Kellie Daniels
Provider:

Kellie Daniels, LPC-A

Everything went great. Conversation was flowing effortlessly. Just made me leave the session feeling a lot better.

An Adult client

Jul 14, 2026

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Ty Lewis
Provider:

Ty Lewis, LMHC

Bella said she enjoys Aaliyah and his always happy to talk with her

Parent of an 8 year old

Jul 13, 2026

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Aaliyah Peoples
Provider:

Aaliyah Peoples, LPC-A

Chely was very nice and professional. The onboarding was thorough. She was very thoughtful and considerate with my daughter. It was a great experience overall.

Parent of a 12 year old

Jul 13, 2026

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Chely Craig
Provider:

Chely Craig, LCSW-A

Great conversation and helpful breakthroughs in understanding deeply rooted emotions.

An Adult client

Jul 13, 2026

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Sonia Maria Landino
Provider:

Sonia Maria Landino, LCSW

Carrie is fantastic and helpful while we figure out what kind of medicine my daughter needs to be on. It’s a journey but she’s making it easy!

Parent of an 11 year old

Jul 13, 2026

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Carrie Colson
Provider:

Carrie Colson, PMHNP

She allowed us time to fully express our concerns and goals moving forward. My daughter feels like she will be easy to connect with and open up to. She looks forward to future sessions!

Parent of a 17 year old

Jul 13, 2026

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Christina Avila
Provider:

Christina Avila, LPC

Milton is kind, patient, and very invested in my child's mental health. He's a great support to our 12-year-old and to our family.

Parent of a 12 year old

Jul 13, 2026

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Milton Hernandez
Provider:

Milton Hernandez, LPC

Matt is really great and really is helping me see things from a different perspective and I really apperciate his help

An Adult client

Jul 13, 2026

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Matt Dellon
Provider:

Matt Dellon, RCSWI

Kendall said her session today was great. She is doing much better in a lot of areas of her life.

Parent of a 13 year old

Jul 13, 2026

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Miranda Delehoy
Provider:

Miranda Delehoy, LCSW

It was helpful to learn that Jennifer has experience with a wide range of ages and with neurodivergent children.

Parent of a 6 year old

Jul 13, 2026

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Jennifer Onibudo
Provider:

Jennifer Onibudo, LPC

She is amazing and so flexible with our schedule and my son does really seem to be opening up to her!

Parent of a 7 year old

Jul 12, 2026

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Korina Herrera
Provider:

Korina Herrera, LMHC

Just starting out we will see how we go

Parent of a 10 year old

Jul 12, 2026

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Dagmar Chinchilla
Provider:

Dagmar Chinchilla, LCSW

I love Ms. April. She is an amazing therapist. I enjoy my sessions. Even when it gets hard. She’s insightful and knowledgeable.

An Adult client

Jul 11, 2026

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April Medici
Provider:

April Medici, LMHC

Even though it was hard for him to express himself, he knows it will get easier

Parent of a 7 year old

Jul 11, 2026

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Zi'nequa Parker
Provider:

Zi'nequa Parker, LSW

A very patient, unbiased, considerate woman! Excited to speak to her again

An Adult client

Jul 11, 2026

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Shannon Anes
Provider:

Shannon Anes, PMHNP

She was very easy to talk to and listened to what you had to say. She was very reassuring about the process and made sure to answer any questions and asked great questions to make sure she understood my child the best she could to give the best suggestion.

Parent of a 3 year old

Jul 11, 2026

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Aishah Crosley
Provider:

Aishah Crosley, LPC

Michelle is absolutely the best! She is helping me with CPR training and it’s making such a difference!

Parent of a 5 year old

Jul 11, 2026

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Michelle Yoo
Provider:

Michelle Yoo, LPC

Trauma does not define your child

Structured, developmentally informed therapy can help build skills that last.

Not sure where to start? Book a clinical matching session.

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