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Online PTSD and trauma therapy for kids, teens, and parents

Gentle, evidence-based therapy that helps kids process trauma and rebuild safety.

Support for PTSD, acute stress, complex trauma, and trauma-related behavioral changes.

Insurance accepted. Appointments often available within days.

Covered by insurance · Licensed specialists · Start within 48 hours

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Covered by insurance · Licensed specialists · Start within 48 hours

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4.94
10k+ satisfied kids,
teens, & families
Insurance providers Emora accepts

Childhood trauma, at a glance

2 in 3

Two in three children experience at least one traumatic event by age 16.

5-8%

Of children exposed to trauma develop PTSD, with higher rates for interpersonal trauma.

Highly treatable

Over 80% of children show significant improvement with trauma-focused CBT.

Understanding childhood trauma

What trauma looks like and how it affects daily life.

A close-up portrait of a young boy with short hair and freckles, looking down with a contemplative expression in a softly lit indoor setting. He appears to be deep in thought.A young girl with long, light brown hair sits at a desk, concentrating while writing or drawing and resting her chin in her hand. She appears focused and thoughtful, likely in a classroom or study environment.A young boy wearing a blue and white striped shirt sits on a sofa, looking down intently at something in front of him. An adult's hands are gently placed on his leg, suggesting a supportive and comforting interaction in a relaxed indoor setting.
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Trauma-informed care

Every aspect of our care is designed with trauma sensitivity, from the safe virtual environment to our pacing.

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Evidence-based treatment

Trauma-Focused CBT is the gold standard for childhood PTSD, with decades of research supporting its effectiveness.

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Caregiver involvement

Parents participate in the healing process, learning how to support their child and manage their own responses.

Trauma is any experience that overwhelms a child's ability to cope. When children experience or witness frightening events, their developing brain can become stuck in a state of heightened alert.

A licensed clinician evaluates trauma responses across settings and considers overlapping conditions like anxiety or depression.

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Common signs of trauma by age

Symptoms look different at every stage of development.

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  • Young Children (4-7)

    Nightmares and sleep problems

    Regression in skills

    Clinginess and separation fears

    Repetitive play about the event

  • School-Age (8-12)

    Intrusive memories

    Avoidance of reminders

    Difficulty concentrating

    Guilt or self-blame

  • Teens (13-17)

    Emotional numbing

    Risk-taking behavior

    Social withdrawal

    Anger and irritability

  • Young Adults (18-25)

    Hypervigilance

    Relationship difficulties

    Avoidance patterns

    Flashbacks and dissociation

How trauma therapy helps

Evidence-based strategies for processing trauma and rebuilding safety.

  • Processes traumatic memories safely
  • Builds coping and stabilization skills
  • Reduces avoidance and hyperarousal
  • Strengthens emotional regulation
  • Restores sense of safety and trust
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Why families choose Emora

Specialized pediatric trauma care vs. general providers.

Emora Health Logo

Other providers

Licensed clinicians for kids, teens, and parents

Generalist providers

Trauma-Focused CBT specialists

Talk therapy without trauma training

Parent-inclusive model

Limited parent involvement

Safe virtual environment for processing

In-office visits can feel unsafe

Insurance accepted

Insurance not always accepted

Pacing adapted to each child's readiness

One-size-fits-all pacing

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Leaf Shape

Get started in minutes

Three simple steps to connect with the right clinician.

  • 1

    Share what’s going on

    Answer a few questions about symptoms and goals.

  • 2

    Verify coverage

    See insurance estimates and available times.

  • 3

    Start sessions

    Meet your clinician and begin building skills.

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Frequently asked questions

What parents ask most about trauma therapy.

PTSD in children involves re-experiencing the trauma (nightmares, flashbacks, or distressing memories), avoiding reminders, negative changes in mood or thinking, and being constantly on edge. If these symptoms persist for more than a month after a traumatic event and affect daily life, your child may benefit from trauma therapy.

No. You don't need a formal PTSD diagnosis. If your child has experienced something distressing and you're seeing changes in their behavior, mood, or functioning, our specialists can assess their needs and recommend the best approach.

TF-CBT is the gold-standard treatment for childhood PTSD, with over 80% of children showing significant improvement. It combines cognitive behavioral techniques with trauma-specific components to help children safely process their experience and develop coping skills.

TF-CBT typically involves 12–16 sessions. Some children may need additional sessions depending on the complexity of their trauma and their individual response to treatment.

Yes. All sessions are HIPAA-protected. Your child's therapist will provide age-appropriate updates to keep you informed of progress, while maintaining the trust and confidentiality your child needs to heal.

Yes — parent involvement is a key component of TF-CBT. You'll learn about trauma responses, develop skills to support your child at home, and participate in joint sessions when appropriate.

Yes, we accept most major insurance plans. We verify your coverage before your first session, and most families pay between $0 and $30 per session.

That's completely normal and expected. Our therapists are trained to work at your child's pace, using age-appropriate techniques that don't force disclosure. TF-CBT builds skills and safety before addressing the trauma directly.

Real stories of growth

Every session is rated by parents. Our therapists maintain a 4.9+ average, because results matter.

She was very friendly, made me feel comfortable, she practiced empathy and understanding.looking forward to more sessions.

An Adult client

Aug 28, 2026

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Aminah Todman
Provider:

Aminah Todman, LCSW

Ms. Coleman was absolutely wonderful! She is extremely knowledgeable, professional, and compassionate. What impressed me most was her firsthand experience with my condition and her ability to offer practical, proven methods that I can actually use to make meaningful progress. I immediately felt that I was in capable hands and that she genuinely understood what I’m going through. I’m very grateful for her guidance .

An Adult client

Aug 28, 2026

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Cecilia Coleman
Provider:

Cecilia Coleman, LPC-A

The session was overall very helpful and i enjoyed talking with Liz. She walked me through each question and even related on some topics. She is very flexible and understanding and will assist with scheduling when she can.

An Adult client

Aug 28, 2026

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Dr. Liz Nitsch
Provider:

Dr. Liz Nitsch, PsyD

Raul was very professional and attentive to my son’s needs. I look forward to seeing how these sessions progress

Parent of an 11 year old

Aug 28, 2026

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Raul Martinez
Provider:

Raul Martinez, LPC

Great listener very attentive great feedback

An Adult client

Aug 28, 2026

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Barbara Graham
Provider:

Barbara Graham, LCSW-A

I scheduled the start of an assessment, and the counselor my son was paired with does not assess ADHD or Autism patients. Whole I would like Karson to be paired with him for familiarity, I would like my son assessed by someone who specializes in ADHD and Autism, which is why I chose your group.

Parent of a 9 year old

Aug 28, 2026

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Jahn Quattlebaum
Provider:

Jahn Quattlebaum, LPC

Diana was amazing and a very good listener. My 6yo loved her!

Parent of a 6 year old

Aug 28, 2026

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Diana Gaona
Provider:

Diana Gaona, LPC

I love how she challenges you to open up and just think

An Adult client

Aug 28, 2026

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Ronnie Roper
Provider:

Ronnie Roper, LCSW

She’s so sweet and understanding, and I deal with stress and anger so much better.

Parent of a 15 year old

Aug 28, 2026

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Tonya Coleman Seimears
Provider:

Tonya Coleman Seimears, LCSW

very thorough and made my daughter feel comfortable

Parent of a 7 year old

Aug 28, 2026

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Jocelyn Zafra
Provider:

Jocelyn Zafra, LMFT

I felt very comfortable opening up, much quicker than I expected. We unpacked a lot in 60 minutes, and I have a few helpful things to think about before our next session. The biggest thing was shifting my mindset to the fact that I'm in charge of my emotions, and not letting others actions, or inactions guide my "boat."

An Adult client

Aug 27, 2026

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Dr. Jon Skidmore
Provider:

Dr. Jon Skidmore, PsyD

I absolutely adore my therapist. She has gotten me through so much. I actually was her patient when she was at thrive works and I highly recommend her. She is very understanding very gentle. If you were going through any type of trauma, I would recommend her 10 out of 10.

An Adult client

Aug 27, 2026

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Jacinta Little
Provider:

Jacinta Little, LMHC

Dane seems to be responding well with Alyssa. I am grateful he has found someone who he can share with.

Parent of a 16 year old

Aug 27, 2026

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Alyssa Jimenez-Solis
Provider:

Alyssa Jimenez-Solis, LCSW

I am so grateful for Dr. Ibe and the care she provided for my teenager. Finding the right support for adolescent anxiety and PMDD is difficult, but Dr. Ibe made my teen feel instantly comfortable and heard. She listened without judgment and explained treatment options clearly. I am happy she provided a solution and look forward to seeing improvement in my child’s confidence and stress management. Highly recommend to any parent looking for compassionate, expert teen mental health care

Parent of a 13 year old

Aug 27, 2026

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Dal Ibe
Provider:

Dal Ibe, PMHNP

My therapist is amazing easy to talk to and very understanding.

An Adult client

Aug 27, 2026

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Sharlyn McGary
Provider:

Sharlyn McGary, LPC

Very easy to talk to and understanding

An Adult client

Aug 27, 2026

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Laura Doocy
Provider:

Laura Doocy, LPC

A chart was shared to help him reference something visual to help with challenging moments and to practice calming himself.

Parent of a 12 year old

Aug 27, 2026

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Ari’Ton Scales
Provider:

Ari’Ton Scales, LMHC

She really understands my child, and has done great with getting her to open up

Parent of a 14 year old

Aug 27, 2026

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Marleth Garza
Provider:

Marleth Garza, LPC-A

Trauma does not define your child

Structured, developmentally informed therapy can help build skills that last.

Not sure where to start? Book a clinical matching session.

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Free screening: Trauma & PTSD test for kids & teens (CATS)

20 parent-report questions from the Child and Adolescent Trauma Screen, scored against validated thresholds for trauma-related distress. Takes about 3 minutes; results are immediate and private.

All mental health assessments

Take the screener