Online PTSD and trauma therapy for kids, teens, and parents
Gentle, evidence-based therapy that helps kids process trauma and rebuild safety.
Support for PTSD, acute stress, complex trauma, and trauma-related behavioral changes.
Insurance accepted. Appointments often available within days.
Covered by insurance · Licensed specialists · Start within 48 hours
Covered by insurance · Licensed specialists · Start within 48 hours




teens, & families
Childhood trauma, at a glance
2 in 3
Two in three children experience at least one traumatic event by age 16.
5-8%
Of children exposed to trauma develop PTSD, with higher rates for interpersonal trauma.
Highly treatable
Over 80% of children show significant improvement with trauma-focused CBT.
Understanding childhood trauma
What trauma looks like and how it affects daily life.



Trauma-informed care
Every aspect of our care is designed with trauma sensitivity, from the safe virtual environment to our pacing.
Evidence-based treatment
Trauma-Focused CBT is the gold standard for childhood PTSD, with decades of research supporting its effectiveness.
Trauma is any experience that overwhelms a child's ability to cope. When children experience or witness frightening events, their developing brain can become stuck in a state of heightened alert.
A licensed clinician evaluates trauma responses across settings and considers overlapping conditions like anxiety or depression.
Caregiver involvement
Parents participate in the healing process, learning how to support their child and manage their own responses.
Trauma is any experience that overwhelms a child's ability to cope. When children experience or witness frightening events, their developing brain can become stuck in a state of heightened alert.
A licensed clinician evaluates trauma responses across settings and considers overlapping conditions like anxiety or depression.
Common signs of trauma by age
Symptoms look different at every stage of development.

Young Children (4-7)
Nightmares and sleep problems
Regression in skills
Clinginess and separation fears
Repetitive play about the event
School-Age (8-12)
Intrusive memories
Avoidance of reminders
Difficulty concentrating
Guilt or self-blame
Teens (13-17)
Emotional numbing
Risk-taking behavior
Social withdrawal
Anger and irritability
Young Adults (18-25)
Hypervigilance
Relationship difficulties
Avoidance patterns
Flashbacks and dissociation
How trauma therapy helps
Evidence-based strategies for processing trauma and rebuilding safety.
- Processes traumatic memories safely
- Builds coping and stabilization skills
- Reduces avoidance and hyperarousal
- Strengthens emotional regulation
- Restores sense of safety and trust

Why families choose Emora
Specialized pediatric trauma care vs. general providers.
Other providers
Licensed clinicians for kids, teens, and parents
Generalist providers
Trauma-Focused CBT specialists
Talk therapy without trauma training
Parent-inclusive model
Limited parent involvement
Safe virtual environment for processing
In-office visits can feel unsafe
Insurance accepted
Insurance not always accepted
Pacing adapted to each child's readiness
One-size-fits-all pacing
Get started in minutes
Three simple steps to connect with the right clinician.
- 1
Share what’s going on
Answer a few questions about symptoms and goals.
- 2
Verify coverage
See insurance estimates and available times.
- 3
Start sessions
Meet your clinician and begin building skills.

Frequently asked questions
What parents ask most about trauma therapy.
PTSD in children involves re-experiencing the trauma (nightmares, flashbacks, or distressing memories), avoiding reminders, negative changes in mood or thinking, and being constantly on edge. If these symptoms persist for more than a month after a traumatic event and affect daily life, your child may benefit from trauma therapy.
No. You don't need a formal PTSD diagnosis. If your child has experienced something distressing and you're seeing changes in their behavior, mood, or functioning, our specialists can assess their needs and recommend the best approach.
TF-CBT is the gold-standard treatment for childhood PTSD, with over 80% of children showing significant improvement. It combines cognitive behavioral techniques with trauma-specific components to help children safely process their experience and develop coping skills.
TF-CBT typically involves 12–16 sessions. Some children may need additional sessions depending on the complexity of their trauma and their individual response to treatment.
Yes. All sessions are HIPAA-protected. Your child's therapist will provide age-appropriate updates to keep you informed of progress, while maintaining the trust and confidentiality your child needs to heal.
Yes — parent involvement is a key component of TF-CBT. You'll learn about trauma responses, develop skills to support your child at home, and participate in joint sessions when appropriate.
Yes, we accept most major insurance plans. We verify your coverage before your first session, and most families pay between $0 and $30 per session.
That's completely normal and expected. Our therapists are trained to work at your child's pace, using age-appropriate techniques that don't force disclosure. TF-CBT builds skills and safety before addressing the trauma directly.
Real stories of growth
Every session is rated by parents. Our therapists maintain a 4.9+ average, because results matter.
She was very friendly, made me feel comfortable, she practiced empathy and understanding.looking forward to more sessions.
An Adult client
Aug 28, 2026
Aminah Todman, LCSW
Ms. Coleman was absolutely wonderful! She is extremely knowledgeable, professional, and compassionate. What impressed me most was her firsthand experience with my condition and her ability to offer practical, proven methods that I can actually use to make meaningful progress. I immediately felt that I was in capable hands and that she genuinely understood what I’m going through. I’m very grateful for her guidance .
An Adult client
Aug 28, 2026
Cecilia Coleman, LPC-A
The session was overall very helpful and i enjoyed talking with Liz. She walked me through each question and even related on some topics. She is very flexible and understanding and will assist with scheduling when she can.
An Adult client
Aug 28, 2026
Dr. Liz Nitsch, PsyD
Raul was very professional and attentive to my son’s needs. I look forward to seeing how these sessions progress
Parent of an 11 year old
Aug 28, 2026
Raul Martinez, LPC
Great listener very attentive great feedback
An Adult client
Aug 28, 2026
Barbara Graham, LCSW-A
I scheduled the start of an assessment, and the counselor my son was paired with does not assess ADHD or Autism patients. Whole I would like Karson to be paired with him for familiarity, I would like my son assessed by someone who specializes in ADHD and Autism, which is why I chose your group.
Parent of a 9 year old
Aug 28, 2026
Jahn Quattlebaum, LPC
Diana was amazing and a very good listener. My 6yo loved her!
Parent of a 6 year old
Aug 28, 2026
Diana Gaona, LPC
I love how she challenges you to open up and just think
An Adult client
Aug 28, 2026
Ronnie Roper, LCSW
She’s so sweet and understanding, and I deal with stress and anger so much better.
Parent of a 15 year old
Aug 28, 2026
Tonya Coleman Seimears, LCSW
very thorough and made my daughter feel comfortable
Parent of a 7 year old
Aug 28, 2026
Jocelyn Zafra, LMFT
I felt very comfortable opening up, much quicker than I expected. We unpacked a lot in 60 minutes, and I have a few helpful things to think about before our next session. The biggest thing was shifting my mindset to the fact that I'm in charge of my emotions, and not letting others actions, or inactions guide my "boat."
An Adult client
Aug 27, 2026
Dr. Jon Skidmore, PsyD
I absolutely adore my therapist. She has gotten me through so much. I actually was her patient when she was at thrive works and I highly recommend her. She is very understanding very gentle. If you were going through any type of trauma, I would recommend her 10 out of 10.
An Adult client
Aug 27, 2026
Jacinta Little, LMHC
Dane seems to be responding well with Alyssa. I am grateful he has found someone who he can share with.
Parent of a 16 year old
Aug 27, 2026
Alyssa Jimenez-Solis, LCSW
I am so grateful for Dr. Ibe and the care she provided for my teenager. Finding the right support for adolescent anxiety and PMDD is difficult, but Dr. Ibe made my teen feel instantly comfortable and heard. She listened without judgment and explained treatment options clearly. I am happy she provided a solution and look forward to seeing improvement in my child’s confidence and stress management. Highly recommend to any parent looking for compassionate, expert teen mental health care
Parent of a 13 year old
Aug 27, 2026
Dal Ibe, PMHNP
My therapist is amazing easy to talk to and very understanding.
An Adult client
Aug 27, 2026
Sharlyn McGary, LPC
Very easy to talk to and understanding
An Adult client
Aug 27, 2026
Laura Doocy, LPC
A chart was shared to help him reference something visual to help with challenging moments and to practice calming himself.
Parent of a 12 year old
Aug 27, 2026
Ari’Ton Scales, LMHC
She really understands my child, and has done great with getting her to open up
Parent of a 14 year old
Aug 27, 2026
Marleth Garza, LPC-A
Trauma does not define your child
Structured, developmentally informed therapy can help build skills that last.
Not sure where to start? Book a clinical matching session.

Free screening: Trauma & PTSD test for kids & teens (CATS)
20 parent-report questions from the Child and Adolescent Trauma Screen, scored against validated thresholds for trauma-related distress. Takes about 3 minutes; results are immediate and private.


