PTSD and trauma therapy for kids, teens, & young adults

Gentle, evidence-based therapy that helps kids process trauma and rebuild safety.

Support for PTSD, acute stress, complex trauma, and trauma-related behavioral changes.

Insurance accepted. Appointments often available within days.

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4.94
Trusted by 5,000+ kids, teens, and families.
  • Anthem Blue Cross
  • aetna
  • blue cross
  • cigna
  • united healthcare
  • optum
  • tricare
  • Champ VA US Department of Veterans Affairs
  • Florida Blue
  • Baylor Scott and White
  • UMR
  • Oscar Health
  • Magellan
  • Anthem Blue Cross
  • aetna
  • blue cross
  • cigna
  • united healthcare
  • optum
  • tricare
  • Champ VA US Department of Veterans Affairs
  • Florida Blue
  • Baylor Scott and White
  • UMR
  • Oscar Health
  • Magellan

Childhood trauma, at a glance

2 in 3

Two in three children experience at least one traumatic event by age 16.

5-8%

Of children exposed to trauma develop PTSD, with higher rates for interpersonal trauma.

Highly treatable

Over 80% of children show significant improvement with trauma-focused CBT.

Understanding childhood trauma

What trauma looks like and how it affects daily life.

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Trauma is any experience that overwhelms a child's ability to cope. When children experience or witness frightening events, their developing brain can become stuck in a state of heightened alert.

A licensed clinician evaluates trauma responses across settings and considers overlapping conditions like anxiety or depression.

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Trauma-informed care

Every aspect of our care is designed with trauma sensitivity, from the safe virtual environment to our pacing.

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Evidence-based treatment

Trauma-Focused CBT is the gold standard for childhood PTSD, with decades of research supporting its effectiveness.

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Caregiver involvement

Parents participate in the healing process, learning how to support their child and manage their own responses.

Common signs of trauma by age

Symptoms look different at every stage of development.

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  • Young Children (4-7)

    Nightmares and sleep problems

    Regression in skills

    Clinginess and separation fears

    Repetitive play about the event

  • School-Age (8-12)

    Intrusive memories

    Avoidance of reminders

    Difficulty concentrating

    Guilt or self-blame

  • Teens (13-17)

    Emotional numbing

    Risk-taking behavior

    Social withdrawal

    Anger and irritability

  • Young Adults (18-25)

    Hypervigilance

    Relationship difficulties

    Avoidance patterns

    Flashbacks and dissociation

How trauma therapy helps

Evidence-based strategies for processing trauma and rebuilding safety.

  • Processes traumatic memories safely
  • Builds coping and stabilization skills
  • Reduces avoidance and hyperarousal
  • Strengthens emotional regulation
  • Restores sense of safety and trust
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Why families choose Emora

Specialized pediatric trauma care vs. general providers.

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Other providers

Licensed pediatric and young adult clinicians

Generalist providers

Trauma-Focused CBT specialists

Talk therapy without trauma training

Parent-inclusive model

Limited parent involvement

Safe virtual environment for processing

In-office visits can feel unsafe

Insurance accepted

Insurance not always accepted

Pacing adapted to each child's readiness

One-size-fits-all pacing

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Get started in minutes

Three simple steps to connect with the right clinician.

  • 1

    Share what’s going on

    Answer a few questions about symptoms and goals.

  • 2

    Verify coverage

    See insurance estimates and available times.

  • 3

    Start sessions

    Meet your clinician and begin building skills.

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Frequently asked questions

What parents and young adults ask most about trauma therapy.

PTSD in children involves re-experiencing the trauma (nightmares, flashbacks, or distressing memories), avoiding reminders, negative changes in mood or thinking, and being constantly on edge. If these symptoms persist for more than a month after a traumatic event and affect daily life, your child may benefit from trauma therapy.

No. You don't need a formal PTSD diagnosis. If your child has experienced something distressing and you're seeing changes in their behavior, mood, or functioning, our specialists can assess their needs and recommend the best approach.

TF-CBT is the gold-standard treatment for childhood PTSD, with over 80% of children showing significant improvement. It combines cognitive behavioral techniques with trauma-specific components to help children safely process their experience and develop coping skills.

TF-CBT typically involves 12–16 sessions. Some children may need additional sessions depending on the complexity of their trauma and their individual response to treatment.

Yes. All sessions are HIPAA-protected. Your child's therapist will provide age-appropriate updates to keep you informed of progress, while maintaining the trust and confidentiality your child needs to heal.

Yes — parent involvement is a key component of TF-CBT. You'll learn about trauma responses, develop skills to support your child at home, and participate in joint sessions when appropriate.

Yes, we accept most major insurance plans. We verify your coverage before your first session, and most families pay between $0 and $30 per session.

That's completely normal and expected. Our therapists are trained to work at your child's pace, using age-appropriate techniques that don't force disclosure. TF-CBT builds skills and safety before addressing the trauma directly.

Real stories of growth

Every session is rated by parents. Our therapists maintain a 4.9+ average, because results matter.

Courtney made my child feel comfortable and she looks forward to meeting with her again.

Parent of an 11 year old

6 hours ago

Courtney Trejo
Provider:

Courtney Trejo, LPC-Associate

Very easy to talk to, great listener and did not feel rushed at all

Parent of a 13 year old

8 hours ago

Runako Richardson
Provider:

Runako Richardson, PMHNP

Chely was very down to earth and friendly, she gathered a lot of information from both myself and my son to map out a plan. There was no judgement at all. I'm really looking forward to seeing Greyson work through things and develop emotional regulation and resilience.

Parent of a 10 year old

10 hours ago

Chely Craig
Provider:

Chely Craig, LCSW-A

Friendly and easy to work with

Parent of a 12 year old

11 hours ago

Amanda Rodriguez
Provider:

Amanda Rodriguez, LPC-A

Runako made my daughter feel comfortable sharing.

Parent of a 9 year old

13 hours ago

Runako Richardson
Provider:

Runako Richardson, PMHNP

Happy with the session. Provides a foundation to build on. Other than a technical hiccup, good session.

Parent of a 12 year old

13 hours ago

Tlexia Victor
Provider:

Tlexia Victor, LPC-A

She asked questions and kept my son interested.

Parent of a 16 year old

14 hours ago

Leah Medina
Provider:

Leah Medina, PMHNP, FNP

Leah is very attentive and informative!!

Parent of an 8 year old

14 hours ago

Leah Medina
Provider:

Leah Medina, PMHNP, FNP

She’s the best! So impactful thoughtful and kind.

An Adult client

15 hours ago

Caroline Schwenke
Provider:

Caroline Schwenke, LPC-Associate

After going back and forth between different options and not knowing if our child would open up to a specialist, I'm so glad we found Emora! Excited to see what the future holds for our daughter.

Parent of a 13 year old

17 hours ago

Shemise Michael
Provider:

Shemise Michael, LPC

Great to hear our child decided to open up about her feelings and get the help she needs. First session was a success and looking forward to seeing the progress she makes.

Parent of a 13 year old

17 hours ago

Shemise Michael
Provider:

Shemise Michael, LPC

My son loves talking to her, the best time of the week. Awesome and caring doctor!

Parent of an 11 year old

19 hours ago

Dr. Nacona Bunker
Provider:

Dr. Nacona Bunker, PsyD

Just the best! We love her! Very patient and caring.

Parent of an 11 year old

19 hours ago

Dr. Nacona Bunker
Provider:

Dr. Nacona Bunker, PsyD

Great communication and constructive coping skills for all involved were helpful.

Parent of an 11 year old

20 hours ago

Maliya Smith
Provider:

Maliya Smith, LPC

Lisa is really sweet and her capability of understanding is amazing.

Parent of a 16 year old

1 day ago

Lisa Raigeluw
Provider:

Lisa Raigeluw, LCSW

Morgan was very easy to talk to. She was very knowledgeable in my situation and offered valuable advice.

An Adult client

1 day ago

Morgan Williams
Provider:

Morgan Williams, LPC

We shared our art and that was nice

Parent of a 13 year old

1 day ago

Joy Steiner
Provider:

Joy Steiner, LCSW

Sarah is very easy to talk with.

Parent of an 11 year old

1 day ago

Sarah Newton
Provider:

Sarah Newton, LMSW

Trauma does not define your child

Structured, developmentally informed therapy can help build skills that last.

Not sure where to start? Book a clinical matching session.

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