All activities
Best used with a clinician.
Activity worksheet
April 28, 2026·Ages 13–18 + adults
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Emora Health·emorahealth.com/activities/boundaries-cardsFree interactive activity
Best used with a clinician.
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Six kinds of boundaries with example phrases for each. Tap “keep” on the ones that fit you.
Your shortlist
Tap a phrase to keep it.
Your body, your space, your touch.
Your hours, your calendar, your pace.
Your feelings, your responsibility for theirs.
Your stuff. Your money. Your things.
Your beliefs, your opinions, your thoughts.
What you talk about — and what you don't.