All activities
Best used with a clinician.
Activity worksheet
April 28, 2026·Ages 13–18 + adults
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Emora Health·emorahealth.com/activities/dear-manFree interactive activity
Best used with a clinician.
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For when you need to ask for something hard. Build the script here, read it out loud once, then say it.
Context
Just the facts, no judgment.
Say how you feel using "I" statements.
Ask clearly for what you want.
Tell them what they'll get out of saying yes.
How to deliver it (MAN)
N — Negotiate
If they say no, what could you give a little on?