Self-Care Wheel

Rate six areas of your care. Spot the wobble. Pick one tiny next step in the area that needs it.

Physical

5/10

Sleep, food, movement, water.

Emotional

5/10

Naming feelings, letting them happen.

Social

5/10

People who fill you up, time with them.

Intellectual

5/10

Curiosity, learning, ideas.

Spiritual

5/10

Meaning, belonging, something bigger.

Professional

5/10

Boundaries at work or school, growth.

Where the wobble is

Physical — 5/10

One tiny next step. Like: Going to bed at the same time. Eating real meals.

One thing you could do this week

🛞

Loading activity...

Emora Health·emorahealth.com/activities/self-care-assessmentFree interactive activity