All activities
Best used with a clinician.
Activity worksheet
April 28, 2026·Ages 13–18 + adults
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Emora Health·emorahealth.com/activities/smart-goalsFree interactive activity
Best used with a clinician.
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Vague goals fail. Run yours through the five filters — Specific, Measurable, Achievable, Relevant, Time-bound.
Your vague goal
Specific
What exactly will you do?
Measurable
How will you know you did it?
Achievable
Is this realistic right now? If not, shrink it.
Relevant
Why does this matter to you?
Time-bound
When will you do it? Until when?