
Mary Flora
Virtual sessions — North Carolina
Accepts insurance
LCMHC-S
Works with ages 10 to 25+
LCMHC-S
Works with ages 10 to 25+
Scan to book a session
Collaborative
Encouraging
Solution-oriented
Biography
I am a warm and compassionate mental health counselor. I hold a Masters in Depth Psychology and a doctorate in Jungian studies. I have worked in therapeutic wilderness settings engaging adolescent clients and their parents and siblings to a healthier approach in relationships. I also worked as a therapist in a child & adolescent school. I have provided Telehealth in my own practice, and with Telehealth organizations. I engage clients with a warm and inviting approach to care. We explore and share healthy communication strategies and I provide rythmic, repetitive, patterned motion techniques and wellness skills to calm and rebalance the nervous system. Brainspotting and Natural Flow EMDR techniques are offered to clients to address and process difficult or traumatic events as well as six wellness skills from the Trauma Resource Institute for rebalancing the central nervous system and restoring calm.
Specializes in
ADHD
Anxiety
Autism
Coping Skills
Depression
Fears
Treatment Method
You can talk to your therapist in your first session about which approach would be the best fit for you.
Acceptance and Commitment Therapy (ACT)
Brainspotting
Cognitive Behavioral Therapy (CBT)
Family Therapy
Motivational Interviewing
Emotionally Focused Therapy (EFT)
Psychodynamic
Mindfulness-Based Therapy (MBT)
Style
Collaborative
Encouraging
Solution-oriented
Book session
Next available: Jan 20