Kayla Goodwin

Biography

I take a compassionate yet direct approach to therapy—helping clients identify what’s working, what’s not, and how to create meaningful, lasting change. Using Solution-Focused and Cognitive Behavioral Therapy, I focus on practical, strengths-based strategies that promote growth and resilience. My style is warm, collaborative, and often infused with humor, because I believe healing can include both insight and lightness. I specialize in working with adolescents, first responders, and individuals navigating crisis situations. With experience in crisis stabilization, I help clients regain balance, develop effective coping tools, and move toward stability and confidence. All sessions are provided virtually, allowing clients to access support from the comfort and privacy of their own space. Together, we’ll focus on solutions that fit your life and support your goals—one step at a time.

Specializes in

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Style

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