Melissa Powell

Melissa Powell

Virtual sessions — North Carolina

Accepts insurance

Works with ages 18 to 25+

Non-judgmental

Solution-oriented

Supportive

Biography

I’m a licensed clinical social worker who uses various therapeutic techniques that focus on your natural strengths and needs. It is my hope that we can work together to shift your mindset and behaviors in a way that helps you to make progress towards your goals. My Approach to Therapy My approach is creative and collaborative. Using a person-centered, solution-focused approach to therapy it is my hope to emphasize client's strengths and autonomy, prioritizing their unique needs and personal goals. I achieve this through collaboration with the client to identify solutions, focusing on what is working and fostering empowerment. My approach encourages self-discovery and resilience, guiding clients to tap into their existing resources and capacities to overcome challenges. As a therapist I am supportive and non-judgmental allowing clients to feel heard and validated as they work toward meaningful change.

Specializes in

ADHD

Anxiety

Coping Skills

Depression

Fears

Life Transitions

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Internal Family Systems (IFS)

Motivational Interviewing

Mindfulness-Based Therapy (MBT)

Style

Non-judgmental

Solution-oriented

Supportive

Book session

No availability