CBT Worksheets & Activities
Cognitive Behavioral Therapy activities you can run in-session or assign between sessions. Each is interactive, exportable as a PNG, and grounded in published CBT protocols.
Circles of Control
Sort worries into what you can control, influence, or let go. The #1 anxiety management activity made interactive.
ClinicalAnxiety management · Locus of control · ACT
Body Map Check-in
Place colored dots on a body silhouette to show where feelings live physically. No words required.
ClinicalSomatic awareness · Emotion identification · Body-based processing
Feelings Chart
A grid of feeling faces with words. Pick the one that matches how you're feeling right now.
ClinicalEmotion identification · Affect labeling · Vocabulary building
Feelings Thermometer
An interactive thermometer for rating distress intensity. Simple, visual, and intuitive.
ClinicalDistress rating · Emotion regulation · SUDS scaling
Gratitude Garden
Grow a garden by naming things you are grateful for. Each gratitude plants a flower.
ClinicalPositive psychology · Negativity bias counterbalance · Savoring