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Anger Management Worksheets & Activities
Tools that help kids notice anger early, name what’s underneath it, and choose a better next step. Designed for clinical use; safe for at-home practice.
Circles of Control
Sort worries into what you can control, influence, or let go. The #1 anxiety management activity made interactive.
Body Map Check-in
Place colored dots on a body silhouette to show where feelings live physically. No words required.
Distress Tolerance Menu
A menu of DBT skills for surviving distress without making it worse — ACCEPTS, IMPROVE, and Self-Soothe. Pick the ones that fit you.
Urge Surfing
An urge is a wave — it builds, crests, and falls. A 3-minute timer with a rising-and-falling wave to ride it out without acting on it.
TIPP Skills
Four fast physiological resets for crisis-level emotion: cold temperature, intense exercise, paced breathing, paired muscle relaxation. Each runs on a timer.
Wise Mind
DBT framework: reasonable mind + emotion mind = wise mind. Map yours and find the part that already knows what to do.
Anger Iceberg
Above the water: the anger people see. Below: the feelings underneath. A naming activity for sessions and homework.
Anger Thermometer
1–10 anger intensity scale with level-specific tools. The hotter it is, the bigger the tool — what works at a 3 will not work at an 8.
"I" Statement Translator
Turn "you always…" into "I feel ___ when ___" — a four-part script for hard conversations.
Feelings Chart
A grid of feeling faces with words. Pick the one that matches how you're feeling right now.
Calm-Down Jar
Shake the jar. Watch the glitter swirl, then slowly settle. Your thoughts do the same thing.
ABC Chain
Map a moment as a chain: what happened (A), what you did (B), what came next (C). Find the leverage point.
Feelings Thermometer
An interactive thermometer for rating distress intensity. Simple, visual, and intuitive.
Coping Skills Toolbox
Build a personalized toolbox of coping skills, rated by how much they help. Kids own their toolkit.