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Anger Management Worksheets & Activities
Tools that help kids notice anger early, name what’s underneath it, and choose a better next step. Designed for clinical use; safe for at-home practice.
Circles of Control
Sort worries into what you can control, influence, or let go. The #1 anxiety management activity made interactive.
ClinicalAnxiety management · Locus of control · ACT
Body Map Check-in
Place colored dots on a body silhouette to show where feelings live physically. No words required.
ClinicalSomatic awareness · Emotion identification · Body-based processing
Wise Mind
DBT framework: reasonable mind + emotion mind = wise mind. Map yours and find the part that already knows what to do.
ClinicalDBT skills · Emotion regulation · Wise Mind state
Feelings Chart
A grid of feeling faces with words. Pick the one that matches how you're feeling right now.
ClinicalEmotion identification · Affect labeling · Vocabulary building
Calm-Down Jar
Shake the jar. Watch the glitter swirl, then slowly settle. Your thoughts do the same thing.
ClinicalAnxiety · Co-regulation · Mindfulness
Feelings Thermometer
An interactive thermometer for rating distress intensity. Simple, visual, and intuitive.
ClinicalDistress rating · Emotion regulation · SUDS scaling