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Anxiety Worksheets & Activities
Activities that help kids and teens move from spiraling worry to grounded action. Built for therapy sessions; equally useful as homework between visits.
Circles of Control
Sort worries into what you can control, influence, or let go. The #1 anxiety management activity made interactive.
ClinicalAnxiety management · Locus of control · ACT
Body Map Check-in
Place colored dots on a body silhouette to show where feelings live physically. No words required.
ClinicalSomatic awareness · Emotion identification · Body-based processing
Worry Box
Write worries down, lock them in a box, and open it with your therapist. Externalizes anxiety into something containable.
ClinicalAnxiety externalization · Containment · Distress tolerance
Wise Mind
DBT framework: reasonable mind + emotion mind = wise mind. Map yours and find the part that already knows what to do.
ClinicalDBT skills · Emotion regulation · Wise Mind state
5-4-3-2-1 Grounding
Five things you see, four you feel, three you hear, two you smell, one you taste. A staircase out of a panic moment.
ClinicalAnxiety · Panic · Dissociation · Grounding
Feelings Chart
A grid of feeling faces with words. Pick the one that matches how you're feeling right now.
ClinicalEmotion identification · Affect labeling · Vocabulary building
Calm-Down Jar
Shake the jar. Watch the glitter swirl, then slowly settle. Your thoughts do the same thing.
ClinicalAnxiety · Co-regulation · Mindfulness
Feelings Thermometer
An interactive thermometer for rating distress intensity. Simple, visual, and intuitive.
ClinicalDistress rating · Emotion regulation · SUDS scaling