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Best used with a clinician.
Activity worksheet
May 21, 2026·Ages 5-16
Body Map Check-in
Feelings live in the body before they have words for them. Mapping where each one shows up — chest, belly, head, hands — gives you a head start on noticing them next time, and a shared way to talk about what's hard to describe.
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Emora Health·emorahealth.com/activities/body-mapTalk to a clinician