Virtual glitter jar with a shake animation that settles slowly. Watching the glitter settle IS the intervention — the kid co-regulates with the visual. Often more effective than instructed breathing for younger kids.

Glitter / settle-jar visual mindfulness tools are widely used in pediatric mental-health and Montessori contexts; phrasing is Emora-original.

• Snel, E. (2013). Sitting Still Like a Frog: Mindfulness Exercises for Kids

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