A staple anxiety/panic intervention. Have the client say each item out loud — silent listing under-recruits attention. The 5-step descent is doing the work; resist the urge to add narration.

A widely-taught five-senses grounding sequence drawn from trauma-informed care; phrasing here is Emora-original.

• Najavits, L. M. (2002). Seeking Safety: A Treatment Manual for PTSD and Substance Abuse

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