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Grief Worksheets & Activities
Grief work moves at a child’s pace. These activities create space for what they’re feeling — without rushing to fix it.
Fair Fighting Rules
Eight ground rules for fights that don't end the relationship. Tap a rule to see why it matters; check the ones you both agree to.
DEAR MAN Script Builder
Linehan's DEAR MAN — Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate. Build a script for a hard ask.
"I" Statement Translator
Turn "you always…" into "I feel ___ when ___" — a four-part script for hard conversations.
Passive · Aggressive · Assertive
Compare three communication modes side by side. Pick a moment, see how each would sound, and rewrite it assertively.
Boundary Cards
Six kinds of boundaries with example phrases for each. Keep the ones that fit you.
Grief Map
Write a letter to your grief. Track how much of the day was loss-oriented vs. life-oriented. Both belong here.
Family Map
Map three generations of your family with relationship markers. The patterns show up before the words do.