Alejandra Lopez

Biography

Hi there, and welcome! Life can be unpredictable and at times, really tough. Whether you're facing anxiety, depression, trauma, bullying, or major life changes, it can feel overwhelming and isolating. Maybe you're dealing with school stress, friendship struggles, family dynamics, or just feeling lost. You’re not alone and you don’t have to face it all on your own. At Emora Health, I work with youth and young adults (ages 10–25) to help navigate life’s challenges and strengthen emotional and mental well-being. With over 10 years of experience in the mental health field, I understand how important it is to feel heard, supported, and empowered especially when life feels heavy. My approach is flexible, compassionate, and personalized. By the use of evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and person-centered care to meet you where you are. If bullying, whether online or in person is part of your story, we’ll work together to rebuild your confidence, develop healthy coping strategies, and help you feel more in control. I am bilingual (English and Spanish) and committed to providing culturally sensitive support to meet your unique needs. Sessions are offered through Emora’s secure digital platform, making it simple and safe to access support from wherever you are. Reaching out is a brave first step and I’m here to walk alongside you every step of the way. Let’s take that next step together.

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Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

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